Profile

Spaghetti squashCucurbita pepo

The flesh separates into spaghetti-like strands after cooking.

Spaghetti squash (Cucurbita pepo): plant portrait for plant portrait - Vegetables, Gourd family, Harvest Aug, Sep, Oct
Spaghetti squash: plant portrait. harvest: Aug, Sep, Oct.

Quick profile

Key data

Planting

May, Jun

Harvest

Aug, Sep, Oct

Water

high

Good neighbors

BeansCornCabbageRadish

Avoid

potatoCucumberOther squash varieties

Growing data

Spaghetti squash Growing data

Seed depth

2 - 3 cm

Plant spacing

100 - 150 cm

Row spacing

150 - 200 cm

Germination temp

20 - 28 °C

Sowing and germination

Seed depth2 - 3 cm
Germination temp20 - 28 °C
Germination time7 - 14 days
Seed viability3 - 5 years
Light germinatorNo
Dark germinatorYes
Cold germinatorNo
Stratification neededNo
Pre-soaking recommendedNo
Direct sowing possibleYes
Pre-culture recommendedYes

Planting and spacing

Plant spacing100 - 150 cm
Row spacing150 - 200 cm
Plants per m²0.5 - 1 per m²
Bed widthfrom 120 cm
Spacing1 plant per 2-3 sq ft

Temperature and site

Soil temperature15 - 22 °C
Growing temperaturefrom 15 °C
Optimal temperature20 - 28 °C
Frost sensitiveYes
Late frost sensitiveYes
Heat tolerancemedium
Cold tolerancelow

Water, nutrients and care

Waterhigh
Critical water phasesflowering, fruit development
Watering methodat the base
Droughthigh
Waterlogging sensitiveYes
Mulching recommendedYes
Nutrient needheavy_feeder
Compost recommendedYes
Fertilizer sensitivitylow

Container, support and growth

Container suitableNo
SupportYes; 180 - 250 cm
Height30 - 60 cm
Width150 - 300 cm
Root depth60 - 120 cm
Root spread100 - 200 cm
Yield1 - 3 fruit

Year plan

Spaghetti squash Calendar

All plants
Indoor sowingDirect sowingPlantingHarvest

Indoor sowing

MarApr

Start sowing indoors from early March to enable an early harvest.

Direct sowing

MayJun

Direct sow outdoors from mid-May after the last frosts.

Planting

MayJun

Transplant seedlings outdoors once all danger of frost has passed (after the Ice Saints).

Harvest

AugSepOct

Fruits are ripe when they feel hard and the vines begin to dry. Harvest before the first frost.

Year plan
  1. Sow spaghetti squash (pre-culture)
  2. Sow spaghetti squash (pre-culture)
  3. Harden off young plants
  4. Plant out spaghetti squash
  5. Direct sow spaghetti squash
  6. Watering
  7. Weeding
  8. Pest and disease control
  9. Fertilizing
  10. Start harvesting
  11. Main harvest
  12. Final harvest and storage

Growing

Spaghetti squash Site, soil and care

Spacing

100 - 150 cm

Storage

Cool and dry, Well-ventilated, Dark

  • Pierce the skin with a fork before cooking to let steam escape.
  • Bake or microwave depending on desired texture.
  • Seeds can be roasted as a snack.

Pruning

Spaghetti squash Pruning

No conventional pruning is necessary for spaghetti squash. Light thinning may improve air circulation in dense growth.

Notes

No conventional pruning is necessary for spaghetti squash. Light thinning may improve air circulation in dense growth.

Tools and hygiene

Not applicable. If shoots are removed, clean hands or clean secateurs are sufficient.

Companion guide

Spaghetti squash Companion guide

Companion guide

Good neighbors

BeansCornCabbageRadishLettuceMarigold

Avoid

potatoCucumberOther squash varieties

Health

Pests, Diseases

FAQ

When is the best time to plant spaghetti squash?

Direct sow outdoors from mid-May; start indoors from March/April.

How long can spaghetti squash be stored?

Stored cool and dry (10–15°C) it keeps for 3–6 months.

Do you have to peel spaghetti squash?

No, the skin is too hard before cooking; after cooking, the flesh can be scraped out with a fork.

Related plants

Zucchini

Same familyShared diseasesSimilar water needs

Both belong to the Cucurbitaceae family.

Both share typical cucurbit diseases like powdery mildew.

Cucumber

Same family

Same family but different genus.

Winter squash

Same crop groupSimilar nutrient needs

Spaghetti squash is a cultivar of Cucurbita pepo.

Heavy feeders with high potassium demand.

Sources

Public sources

  1. Wikidata entity

    Wikidata · 2026-05-15

  2. GBIF species match

    GBIF · 2026-05-15

  3. Deutschsprachige Wikipedia: Spaghettikürbis

    Wikipedia · 2026-05-15

  4. English Wikipedia: Spaghetti squash

    Wikipedia · 2026-05-15

Details

More public plant data

Names
Common

Spaghetti squash

Plural

Spaghetti squash

BotanicalCucurbita pepo
Synonyms
Common synonyms
Regional names
Historical names
Market names
Misspellings
Search terms
  1. Spaghetti squash
  2. Cucurbita pepo
Taxonomy
KingdomPlantae
Clades
  1. Tracheophytes
  2. Angiosperms
  3. Eudicots
  4. Rosids
OrderCucurbitales
Family botanicalCucurbitaceae
Family

Gourd family

Family idcucurbitaceae
SubfamilyCucurbitoideae
TribeCucurbiteae
GenusCucurbita
SpeciesCucurbita pepo
SubspeciesCucurbita pepo subsp. pepo
Cultivar groupSpaghetti squash
Hybrid statusnot_hybrid
Related crops
  1. kurbis
  2. zucchini
  3. kuerbis
Classification
Main groupGemüse
Sub groupFruchtgemüse
Crop groupKürbis
Life cycleEinjährig
Perennialno
Woodyno
Treeno
Shrubno
Edible parts
  1. Fruit
Nutrient groupGemüse
Calendar
Sowing indoor
Months
  1. 3
  2. 4
Earliest month3
Latest month4
Notes

Start sowing indoors from early March to enable an early harvest.

Sowing outdoor
Months
  1. 5
  2. 6
Earliest month5
Latest month6
Notes

Direct sow outdoors from mid-May after the last frosts.

Planting out
Months
  1. 5
  2. 6
Earliest month5
Latest month6
Notes

Transplant seedlings outdoors once all danger of frost has passed (after the Ice Saints).

Harvest
Months
  1. 8
  2. 9
  3. 10
Earliest month8
Latest month10
Notes

Fruits are ripe when they feel hard and the vines begin to dry. Harvest before the first frost.

Month tasks
3
  1. Start sowing spaghetti squash indoors (in pots or multi-cell trays).

4
  1. Continue sowing spaghetti squash indoors. Harden off young plants.

5
  1. Plant spaghetti squash outdoors once the risk of frost has passed. Ensure adequate spacing.

6
  1. Continue planting. Water regularly, especially during dry spells. Weed control.

7
  1. Monitor plants closely for pests and diseases. Fertilize if necessary.

8
  1. First fruits may ripen. Harvest regularly to encourage further fruiting.

9
  1. Main harvest time for spaghetti squash. Bring in fruits before the first frost.

10
  1. Harvest remaining fruits and store in a cool, dry place.

Month tasks structured
3
  1. Tasksowing_indoor
    Label

    Sow spaghetti squash (pre-culture)

    Priorityhigh
    Months
    1. 3
    Conditionindoors
    Estimated effortlow
    Notes

    Sow in pots or multi-cell trays at approx. 20-25°C.

4
  1. Tasksowing_indoor
    Label

    Sow spaghetti squash (pre-culture)

    Prioritymedium
    Months
    1. 4
    Conditionindoors
    Estimated effortlow
    Notes

    Second sowing if needed for a later harvest.

  2. Taskhardening_off
    Label

    Harden off young plants

    Priorityhigh
    Months
    1. 4
    Conditionoutdoors
    Estimated effortlow
    Notes

    Gradually acclimatize plants to outdoor temperatures.

5
  1. Taskplanting_out
    Label

    Plant out spaghetti squash

    Priorityhigh
    Months
    1. 5
    Conditionoutdoors
    Estimated effortmedium
    Notes

    After the last frosts, when the soil has warmed up. Ensure adequate spacing.

  2. Taskdirect_sowing
    Label

    Direct sow spaghetti squash

    Prioritymedium
    Months
    1. 5
    Conditionoutdoors
    Estimated effortlow
    Notes

    Only if the soil is already warm enough (min. 15°C).

6
  1. Taskwatering
    Label

    Watering

    Priorityhigh
    Months
    1. 6
    Conditiondry_weather
    Estimated effortmedium
    Notes

    Water regularly and deeply, especially during dry periods.

  2. Taskweeding
    Label

    Weeding

    Prioritymedium
    Months
    1. 6
    Conditionas_needed
    Estimated effortmedium
    Notes

    Minimize competition from weeds.

7
  1. Taskpest_disease_control
    Label

    Pest and disease control

    Priorityhigh
    Months
    1. 7
    Conditionas_needed
    Estimated effortmedium
    Notes

    Regularly check for signs of pests (e.g., aphids, squash vine borer) and diseases (e.g., powdery mildew).

  2. Taskfertilizing
    Label

    Fertilizing

    Prioritymedium
    Months
    1. 7
    Conditionas_needed
    Estimated effortlow
    Notes

    Top-dress with organic fertilizer or compost if needed.

8
  1. Taskharvest
    Label

    Start harvesting

    Priorityhigh
    Months
    1. 8
    Conditionfruits_ripe
    Estimated effortmedium
    Notes

    Harvest first fruits as they ripen. This encourages further fruit production.

9
  1. Taskharvest
    Label

    Main harvest

    Priorityhigh
    Months
    1. 9
    Conditionfruits_ripe
    Estimated efforthigh
    Notes

    Most fruits are now ready for harvest. Bring in all fruits before the first frost.

10
  1. Taskharvest
    Label

    Final harvest and storage

    Priorityhigh
    Months
    1. 10
    Conditionbefore_frost
    Estimated effortmedium
    Notes

    Harvest all remaining fruits before the first frost. Store well-keeping fruits in a cool, dry place.

Book content
Introduction

Spaghetti squash is a special cultivar of Cucurbita pepo whose flesh, when cooked, separates into noodle-like strands reminiscent of spaghetti.

Structured month tasks
3
  1. Tasksowing_indoor
    Label

    Sow spaghetti squash (pre-culture)

    Priorityhigh
    Months
    1. 3
    Conditionindoors
    Estimated effortlow
    Notes

    Sow in pots or multi-cell trays at approx. 20-25°C.

4
  1. Tasksowing_indoor
    Label

    Sow spaghetti squash (pre-culture)

    Prioritymedium
    Months
    1. 4
    Conditionindoors
    Estimated effortlow
    Notes

    Second sowing if needed for a later harvest.

  2. Taskhardening_off
    Label

    Harden off young plants

    Priorityhigh
    Months
    1. 4
    Conditionoutdoors
    Estimated effortlow
    Notes

    Gradually acclimatize plants to outdoor temperatures.

5
  1. Taskplanting_out
    Label

    Plant out spaghetti squash

    Priorityhigh
    Months
    1. 5
    Conditionoutdoors
    Estimated effortmedium
    Notes

    After the last frosts, when the soil has warmed up. Ensure adequate spacing.

  2. Taskdirect_sowing
    Label

    Direct sow spaghetti squash

    Prioritymedium
    Months
    1. 5
    Conditionoutdoors
    Estimated effortlow
    Notes

    Only if the soil is already warm enough (min. 15°C).

6
  1. Taskwatering
    Label

    Watering

    Priorityhigh
    Months
    1. 6
    Conditiondry_weather
    Estimated effortmedium
    Notes

    Water regularly and deeply, especially during dry periods.

  2. Taskweeding
    Label

    Weeding

    Prioritymedium
    Months
    1. 6
    Conditionas_needed
    Estimated effortmedium
    Notes

    Minimize competition from weeds.

7
  1. Taskpest_disease_control
    Label

    Pest and disease control

    Priorityhigh
    Months
    1. 7
    Conditionas_needed
    Estimated effortmedium
    Notes

    Regularly check for signs of pests (e.g., aphids, squash vine borer) and diseases (e.g., powdery mildew).

  2. Taskfertilizing
    Label

    Fertilizing

    Prioritymedium
    Months
    1. 7
    Conditionas_needed
    Estimated effortlow
    Notes

    Top-dress with organic fertilizer or compost if needed.

8
  1. Taskharvest
    Label

    Start harvesting

    Priorityhigh
    Months
    1. 8
    Conditionfruits_ripe
    Estimated effortmedium
    Notes

    Harvest first fruits as they ripen. This encourages further fruit production.

9
  1. Taskharvest
    Label

    Main harvest

    Priorityhigh
    Months
    1. 9
    Conditionfruits_ripe
    Estimated efforthigh
    Notes

    Most fruits are now ready for harvest. Bring in all fruits before the first frost.

10
  1. Taskharvest
    Label

    Final harvest and storage

    Priorityhigh
    Months
    1. 10
    Conditionbefore_frost
    Estimated effortmedium
    Notes

    Harvest all remaining fruits before the first frost. Store well-keeping fruits in a cool, dry place.

Cultivation specs
Seed
Seed depth cm min.2
Seed depth cm max.3
Light germinatorno
Dark germinatoryes
Cold germinatorno
Stratification neededno
Pre soaking recommendedno
Germination temperature c min.20
Germination temperature c max.28
Germination days min.7
Germination days max.14
Seed lifespan years min.3
Seed lifespan years max.5
Direct sowing possibleyes
Pre culture recommendedyes
Spacing
Plant spacing cm min.100
Plant spacing cm max.150
Row spacing cm min.150
Row spacing cm max.200
Recommended density per sqm min.0.5
Recommended density per sqm max.1
Min. bed width120 cm
Square foot gardening spacing1 plant per 2-3 sq ft
Spacing notes

Requires ample space due to vigorous vining. Space requirements can be reduced with vertical cultivation.

Growth dimensions
Height cm min.30
Height cm max.60
Width cm min.150
Width cm max.300
Root depth cm min.60
Root depth cm max.120
Root spread cm min.100
Root spread cm max.200
Growth speedfast
Final size notes

Plants develop long, trailing vines.

Temperature
Min. growing temperature15 °C
Optimal temperature c min.20
Optimal temperature c max.28
Max. heat tolerance35 °C
Soil temperature for sowing c min.15
Soil temperature for sowing c optimal22
Frost sensitiveyes
Late frost sensitiveyes
Heat tolerancemedium
Cold tolerancelow
Temperature notes

Loves warmth but is frost-sensitive. Soil temperature is crucial for germination.

Water
Water needhigh
Critical water phases
  1. flowering
  2. fruit development
Drought tolerantno
Drought sensitivityhigh
Waterlogging sensitiveyes
Mulching recommendedyes
Water notes

Consistent soil moisture is important; avoid waterlogging.

Nutrition
Nutrient groupheavy_feeder
Heavy feederyes
Medium feederno
Light feederno
Nitrogen needmedium
Phosphorus needmedium
Potassium needhigh
Calcium needmedium
Magnesium needmedium
Compost recommendedyes
Mulching recommendedyes
Fertilizer sensitivitylow
Nutrition notes

Requires nutrient-rich soil and regular feeding, especially potassium.

Container
Container suitableno
Drainage requiredno
Repotting neededno
Container notes

Not suitable for container growing due to vigorous growth and space requirements.

Support
Needs supportyes
Support recommendedyes
Climbingyes
Viningyes
Trellis recommendedyes
Support types
  1. trellis
  2. arch
  3. natural_support
Support height cm min.180
Support height cm max.250
Training requiredyes
Support notes

Vertical supports save space and improve air circulation.

Cultivation modes
Outdoor bed suitableyes
Raised bed suitableyes
Container suitableno
Balcony suitableno
Greenhouse suitableyes
Polytunnel suitableyes
Indoor suitableno
Windowsill suitableno
Hydroponic possibleno
Permaculture suitableyes
No dig suitableyes
Yield density
Yield per plant min.1
Yield per plant max.3
Yield unitfruit
Yield per sqm min.1
Yield per sqm max.2
Yield reliabilitymedium
Yield notes

Yields can vary depending on cultivar, location, and care.

Site
Location

Sunny to partial shade

Wind protection

Prefers wind protection

Soil pH
Min.6
Max.7.5
Optimal min.6.5
Optimal max.7
Site notes

Requires a warm, sunny location with well-drained soil.

Soil
Type

Humus-rich, fertile, loose

Texture

Loamy to sandy-loamy

Soil notes

Improving the soil with compost or well-rotted manure before planting is recommended.

Watering
Frequency

Regularly, especially during dry periods

Method

Directly at the root zone, avoid wetting foliage

Water quality

Rainwater preferred

Watering notes

Consistent moisture promotes fruit development and prevents diseases.

Nutrition
Fertilizer type

Organic, potassium-rich

Application timing

Before planting, during growth and fruiting

Nutrition notes

Squash are heavy feeders and require ample nutrients, especially potassium for fruit development.

Cultivation planning
Succession sowing
Possibleyes
Interval days min.21
Interval days max.28
Bed planning notes

Requires significant space. Avoid planting in close proximity to other vigorous growers.

Rotation prioritymedium
Interplanting potentiallow
Mechanization relevancelow
Crop rotation
  1. Cucurbits (Cucurbitaceae) should not be grown in the same bed more often than every 3-4 years.
  2. Good preceding crops include legumes, leafy greens, or root vegetables.
  3. Avoid planting after other heavy feeders like potatoes or cabbage.
Deficiencies
Slugspaghettikurbis-naehrstoffmangel
Name

Nutrient deficiencies in Spaghetti Squash

Description

Symptoms and causes of nutrient deficiencies in spaghetti squash.

Common deficiency groups
  1. Potassium deficiency
  2. Magnesium deficiency
  3. Nitrogen deficiency
  4. Boron deficiency
Notes

Balanced fertilization, based on soil analysis and plant needs, is crucial.

Problems
Slugspaghettikurbis-probleme
Name

Problems with growing Spaghetti Squash

Description

Common issues that can arise during spaghetti squash cultivation, including pests, diseases, and growth disorders.

Common problem groups
  1. Poor fruit set
  2. Yellowing leaves
  3. Slow growth rate
  4. Fruit rot
  5. Pest infestation
Notes

Addressing problems often requires a combination of adjusted care, pest, and disease management.

Problem management
Common pest groups
  1. Aphids
  2. Squash vine borer
  3. Spider mites
  4. Slugs
Common disease groups
  1. Powdery mildew
  2. Downy mildew
  3. Gray mold
  4. Fruit rot
Prevention principles
  1. Site selection: Sunny, wind-protected, good soil drainage.
  2. Crop rotation: Not more often than every 3-4 years in the same location.
  3. Variety selection: Prefer robust, disease-resistant varieties.
  4. Plant spacing: Adequate spacing for good air circulation.
  5. Watering: Consistent moisture, avoid wetting foliage.
  6. Soil care: Nutrient-rich, humus soil.
  7. Companion planting: Encourage beneficial neighbors.
  8. Sanitation: Remove and dispose of infected plant parts.
Diagnosis notes

Accurate diagnosis of pests, diseases, or nutrient deficiencies is crucial for correct control measures. Observe symptoms carefully and compare them with descriptions.

Disease graph
ScopeCucurbita pepo
Profiles
  1. Slugechter-mehltau
    Severitymedium
    Conditions
    1. High humidity
    2. Poor air circulation
    3. Warm temperatures
    Affected parts
    1. Leaves
    2. Stems
    Prevention
    1. Choose resistant varieties
    2. Ausreichender Pflanzabstand
    3. Good ventilation
    4. Bodenfeuchte kontrollieren
  2. Slugkurbisfliege
    Severityhigh
    Conditions
    1. Spring/early summer weather
    2. Soil moisture
    Affected parts
    1. Stem base
    2. Roots
    3. Young fruits
    Prevention
    1. Kulturschutznetze spannen
    2. Boden bedecken (Mulch)
    3. Remove infected plants early
    4. Fruchtfolge beachten
Diagnostic rules
  1. Symptom

    White, powdery coating on leaves and stems.

    Possible causes
    1. echter-mehltau
    First checks
    1. Check humidity and air circulation.
    2. Examine infected plant parts for fungal spores.
  2. Symptom

    Wilting shoots, often starting at the base, with boreholes in the stem.

    Possible causes
    1. kurbisfliege
    First checks
    1. Inspect stem base for larvae or signs of boring.
    2. Check soil around the plant for pupae.
Prevention strategy
Cultural
  1. Choose a sunny, well-ventilated location.
  2. Maintain adequate plant spacing.
  3. Practice good crop rotation.
  4. Ensure consistent soil moisture and avoid waterlogging.
  5. Remove weeds regularly.
  6. Strengthen plants with balanced fertilization.
Monitoring
  1. Regularly inspect leaves, stems, and fruits for signs of pests and diseases.
  2. Pay special attention to leaf undersides and the stem base.
  3. Check soil temperature before sowing.
Organic first response
  1. For pest infestation: Use beneficial insects, handpick, treat with natural agents like neem or potassium soap.
  2. For fungal diseases: Remove infected parts, spray with milk-water mixture or plant extracts.
Notes

Prevention is key to avoiding problems. A healthy plant is more resistant to pests and diseases.

Diagnosis
Slugspaghettikurbis-diagnose
Name

Diagnosis of Spaghetti Squash Problems

Description

Guide to identifying common issues affecting spaghetti squash cultivation.

Diagnostic steps
  1. Observe symptoms closely: color, shape, location of infestation (leaves, stems, fruits).
  2. Check environmental conditions: temperature, humidity, light, soil.
  3. Identify pests or pathogens: close-up view, use a magnifying glass.
  4. Compare with reference images or descriptions.
  5. Narrow down possible causes: nutrient deficiency, pests, diseases, watering issues, site factors.
Common misdiagnoses
  1. Confusing nutrient deficiencies with diseases.
  2. Misinterpreting drought stress as fungal infection.
  3. Underestimating the impact of soil texture or compaction.
Notes

Early and correct diagnosis is crucial for effective treatment and to prevent crop loss.

Phenology
Stages
  1. Germination
  2. Growth
  3. Flowering
  4. Fruit development
  5. Ripening
Notes

The vegetation period is approximately 90-120 days, depending on the cultivar and conditions. The plants are annual and frost-sensitive.

Harvest
  1. Fruits are ripe when they feel hard and the vines begin to dry.
  2. Harvest before the first frost.
  3. Harvest typically occurs from August to October.
Harvest details
Harvest frequency

As they ripen, continuously during the harvest period.

Harvest indicators
  1. Fruit rind is hard and cannot be easily punctured with a fingernail.
  2. Fruit color is uniform and deep.
  3. The stem attachment begins to harden.
  4. The plant's vines start to wither or dry out.
Post harvest handling

Handle harvested squash carefully to avoid damage. Leave the stem as long as possible. Allow to dry thoroughly.

Storage
  1. Cool and dry
  2. Well-ventilated
  3. Dark
Storage details
General storage category

Winter storage

Storage life

3-6 months under optimal conditions (approx. 10-15°C, high humidity).

Processing options
  1. Boiling
  2. Baking
  3. Pureeing
  4. Freezing
  5. Canning
Processing use
  1. The flesh easily separates into spaghetti-like strands after cooking or baking.
  2. Can be used as a side dish or main course.
  3. Suitable for casseroles and gratins.
Kitchen usage

Spaghetti squash is known for its unique texture, resembling spaghetti after cooking. It serves as a low-calorie alternative to pasta and can be served with various sauces. The flesh can also be used in soups, salads, or as a filling.

Safety and edibility
Edible parts
  1. Flesh
Inedible or caution parts
  1. Squash seeds (can be bitter raw, edible when roasted)
  2. Rind (hard, usually not consumed)
Toxicity notes

No known toxic properties when consuming the ripe fruit.

Raw consumption

Not recommended. The flesh is hard and unappealing raw. Cooking is necessary.

Seed saving
  1. Clean and dry seeds thoroughly before storage.
  2. Extract seeds from fully ripe fruits.
  3. Store seeds in a cool, dry, and dark place.
Seed saving advanced
Isolation distance800 m
Pollination controlbagging_before_flowering
Seed viability years4
Notes

To ensure varietal purity, an isolation distance of at least 800 meters from other Cucurbita pepo varieties is required. Seeds should be fermented after harvest to remove mucilage and improve germination.

Woody crop details
Rootstock relevancenot_applicable
Renewal pruning relevancenot_applicable
Notes

Spaghetti squash is an annual, herbaceous fruit vegetable. Woody varieties and pruning techniques are not applicable.

Ecology
Pollinator valuemedium
Wildlife valuelow
Biodiversity notes

Spaghetti squash benefits pollinators like bees and bumblebees but provides limited habitat for other wildlife.

Practical notes
  1. Pierce the skin with a fork before cooking to let steam escape.
  2. Bake or microwave depending on desired texture.
  3. Seeds can be roasted as a snack.