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WatercressNasturtium officinale

Watercress (Nasturtium officinale) is a fast-growing perennial plant native to moist areas and water banks. It is known for its pungent, peppery flavor and has been valued for centuries as a salad green and medicinal herb. The plant prefers full sun to partial shade and moist, nutrient-rich soil. Regular harvesting encourages new growth and prevents premature bolting. Watercress is excellent for growing in beds, raised beds, or even in pots on the balcony, as long as sufficient moisture is provided. It is relatively easy to care for but can be susceptible to aphids and fungal diseases, especially with poor ventilation or waterlogging. Harvesting is continuous from spring to autumn.

Watercress (Nasturtium officinale): plant portrait for plant portrait - Herbs, Mustard family, Harvest Apr, May, Jun, Jul
Watercress: plant portrait. harvest: Apr, May, Jun, Jul, Aug, Sep, Oct.

Quick profile

Key data

Planting

Apr, May, Jun, Jul, Aug, Sep

Harvest

Apr, May, Jun, Jul, Aug, Sep, Oct

Water

high

Good neighbors

RadishLettuceSpinachCarrots

Avoid

CabbageBroccoliCauliflower

Growing data

Watercress Growing data

Seed depth

0.5 - 1 cm

Plant spacing

15 - 20 cm

Row spacing

20 - 30 cm

Germination temp

15 - 20 °C

Sowing and germination

Seed depth0.5 - 1 cm
Germination temp15 - 20 °C
Germination time7 - 14 days
Seed viability2 - 3 years
Light germinatorNo
Dark germinatorNo
Cold germinatorNo
Stratification neededNo
Pre-soaking recommendedNo
Direct sowing possibleYes
Pre-culture recommendedYes

Planting and spacing

Plant spacing15 - 20 cm
Row spacing20 - 30 cm
Plants per m²10 - 15 per m²
Bed widthfrom 30 cm
Spacing3 plants per square

Temperature and site

Soil temperature10 - 15 °C
Growing temperaturefrom 5 °C
Optimal temperature15 - 20 °C
Frost sensitiveYes
Late frost sensitiveYes
Heat tolerancemedium
Cold tolerancelow

Water, nutrients and care

Waterhigh
Critical water phasesGermination, Growth
Watering methodconstant moisture
Droughthigh
Waterlogging sensitiveNo
Mulching recommendedYes
Nutrient needmedium_feeder
Compost recommendedYes
Fertilizer sensitivitylow

Container, support and growth

Container suitableYes
Pot sizeVolume: from 5 l; Recommended: from 10 l; Diameter: from 20 cm; Depth: from 15 cm
SupportNo
Height15 - 30 cm
Width15 - 30 cm

Year plan

Watercress Calendar

All plants
Indoor sowingDirect sowingPlantingHarvest

Indoor sowing

FebMarAprMayJunJulAugSep

Sow in a greenhouse or on a windowsill for an early harvest.

Direct sowing

AprMayJunJulAugSep

Direct sow outdoors once the risk of frost has passed.

Planting

AprMayJunJulAugSep

Plant out pre-grown seedlings into the open ground or containers.

Harvest

AprMayJunJulAugSepOct

Harvest leaves and young shoots. Regular harvesting encourages new growth.

Year plan
  1. Sow indoors
  2. Sow indoors
  3. Sow outdoors
  4. Plant out
  5. Sow outdoors
  6. Plant out
  7. Sow outdoors
  8. Plant out
  9. Sow outdoors
  10. Plant out
  11. Sow outdoors
  12. Plant out
  13. Sow outdoors
  14. Plant out
  15. Harvest

Growing

Watercress Site, soil and care

Spacing

15 - 20 cm

Storage

Use fresh, Short-term storage in the refrigerator

Watercress loves moist feet. A location near a pond or a well-watered pot is ideal. Regular harvesting keeps the plant bushy and prevents it from bolting. Ensure clean water if harvesting or growing watercress from natural sources to avoid contamination.

Pruning

Watercress Pruning

not_applicable

Goal

not_applicable

Tools and hygiene

Tools should be kept clean to prevent disease spread, especially when cutting from different plants.

Companion guide

Watercress Companion guide

Companion guide

Good neighbors

RadishLettuceSpinachCarrots

Avoid

CabbageBroccoliCauliflower

Health

Pests, Diseases

Pests

Aphids

Small, sap-sucking insects that colonize young shoots and leaves, causing distortion and yellowing.

Flea Beetles

Small beetles that chew characteristic small holes in the leaves. They jump when disturbed.

Diseases

Downy mildew

Fungal disease appearing as yellowish spots on the upper leaf surface and a grey to purplish spore growth on the underside. Occurs in humid conditions.

Root Rot

Caused by various fungi and bacteria, occurring in waterlogged and poorly drained conditions. Leads to wilting and plant death.

Deficiencies

Iron Deficiency

Chlorosis of younger leaves, where leaf veins remain green while the tissue between them turns yellow. Often occurs with high pH or waterlogging.

Plant health

FAQ

Where does watercress grow best?

Watercress prefers sunny to partially shaded locations with consistently moist to wet soil. It naturally grows in streams, ditches, and on banks, but can also be grown well in moist beds, raised beds, or large pots, as long as the soil never dries out.

How often do I need to water watercress?

Watercress requires a lot of water. The soil should be kept consistently moist. On hot days, daily watering may be necessary, especially if grown in a pot or a sunny bed. However, waterlogging should be avoided to prevent root rot.

Can I grow watercress on the balcony?

Yes, watercress is very suitable for balcony cultivation. Use a deep pot or window box and ensure the soil remains consistently moist. A location in partial shade is often beneficial to prevent rapid drying out.

When and how do I harvest watercress?

You can harvest watercress continuously from spring to autumn. Cut the young leaves and shoot tips, about 5-10 cm above the ground. Regular harvesting encourages bushier growth and prevents the plant from flowering (bolting).

What pests affect watercress?

Common pests include aphids, which settle on young shoots, and flea beetles, which eat small holes in the leaves. Good plant care and encouraging beneficial insects help with prevention.

Related plants

Radish

Same family

Shares the Brassicaceae family; radishes loosen the soil and can deter pests.

Arugula

Same family

Shares similar cultivation needs and is often used together in salads.

Lettuce

Same crop group

Both are leafy greens that benefit from moist conditions and complement each other well.

Spinach

Same crop group

Similar needs for moisture and nutrients.

Mint

Similar water needs

Mint also prefers moist locations and can be well combined with watercress in damp beds or near water.

Sources

Public sources

  1. Wikidata entity

    Wikidata · 2026-05-12

  2. GBIF species match

    GBIF · 2026-05-12

  3. Deutschsprachige Wikipedia: Echte Brunnenkresse

    Wikipedia · 2026-05-12

  4. English Wikipedia: Watercress

    Wikipedia · 2026-05-12

  5. Trefle API - Nasturtium officinale

    Trefle · 2026-05-12

Details

More public plant data

Names
Common

Watercress

Plural

Watercresses

BotanicalNasturtium officinale
Botanical authorR.Br.
Synonyms
  1. Rorippa nasturtium-aquaticum
  2. Nasturtium nasturtium-aquaticum
  3. Cardamine nasturtium-aquaticum
  4. Nasturtium fontanum
  5. Nasturtium siifolium
  6. Nasturtium officinale var. vulgare
  7. Nasturtium officinale var. insipidum
  8. Nasturtium officinale var. parvifolium
  9. Nasturtium officinale var. platyphyllum
  10. Nasturtium officinale var. minor
  11. Nasturtium officinale var. asarifolium
  12. Nasturtium officinale var. praecox
  13. Nasturtium officinale var. intermedium
  14. Nasturtium officinale var. siifolium
  15. Nasturtium officinale var. longisiliquum
  16. Nasturtium officinale var. subasarifolium
  17. Nasturtium officinale subsp. parvifolium
  18. Nasturtium officinale subsp. rotundifolium
  19. Nasturtium officinale f. subasarifolium
  20. Nasturtium officinale f. microphyllum
  21. Nasturtium officinale var. paucijugatum
  22. Nasturtium officinale var. precosium
  23. Nasturtium officinale var. parviflorum
Common synonyms
  1. Yellowcress
Regional names
Historical names
Market names
Misspellings
  1. Nastrutium officinale
Search terms
  1. Watercress
  2. Yellowcress
  3. Nasturtium officinale
Taxonomy
KingdomPlantae
Clades
  1. Tracheophytes
  2. Angiosperms
  3. Eudicots
  4. Rosids
OrderBrassicales
Family botanicalBrassicaceae
Family

Mustard family

Family idbrassicaceae
TribeCardamineae
GenusNasturtium
SpeciesNasturtium officinale
Hybrid statusnot_hybrid
Classification
Main groupHerb
Sub groupLeafy green
Crop groupVegetable
Life cyclePerennial
Perennialyes
Woodyno
Treeno
Shrubno
Edible parts
  1. Leaves
  2. Shoots
Nutrient groupLeafy greens
Calendar
Sowing indoor
Months
  1. 2
  2. 3
  3. 4
  4. 5
  5. 6
  6. 7
  7. 8
  8. 9
Earliest month2
Latest month9
Notes

Sow in a greenhouse or on a windowsill for an early harvest.

Sowing outdoor
Months
  1. 4
  2. 5
  3. 6
  4. 7
  5. 8
  6. 9
Earliest month4
Latest month9
Notes

Direct sow outdoors once the risk of frost has passed.

Planting out
Months
  1. 4
  2. 5
  3. 6
  4. 7
  5. 8
  6. 9
Earliest month4
Latest month9
Notes

Plant out pre-grown seedlings into the open ground or containers.

Harvest
Months
  1. 4
  2. 5
  3. 6
  4. 7
  5. 8
  6. 9
  7. 10
Earliest month4
Latest month10
Notes

Harvest leaves and young shoots. Regular harvesting encourages new growth.

Month tasks
2
  1. Sow indoors

3
  1. Sow indoors

4
  1. Sow outdoors

  2. Plant out

5
  1. Sow outdoors

  2. Plant out

6
  1. Sow outdoors

  2. Plant out

7
  1. Sow outdoors

  2. Plant out

8
  1. Sow outdoors

  2. Plant out

9
  1. Sow outdoors

  2. Plant out

10
  1. Harvest

Month tasks structured
2
  1. TaskSow indoors
    Label

    Sow indoors

    Prioritymedium
    Months
    1. 2
    Estimated effortlow
    Notes

    Sow on windowsill or in greenhouse.

3
  1. TaskSow indoors
    Label

    Sow indoors

    Prioritymedium
    Months
    1. 3
    Estimated effortlow
    Notes

    Sow on windowsill or in greenhouse.

4
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 4
    ConditionFrostfrei
    Estimated effortlow
    Notes

    Direct sow once soil has warmed.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 4
    ConditionFrostfrei
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

5
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 5
    Estimated effortlow
    Notes

    Successive sowing for continuous harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 5
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

6
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 6
    Estimated effortlow
    Notes

    Successive sowing for continuous harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 6
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

7
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 7
    Estimated effortlow
    Notes

    Successive sowing for continuous harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 7
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

8
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 8
    Estimated effortlow
    Notes

    Late sowing for autumn harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 8
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

9
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 9
    Estimated effortlow
    Notes

    Last sowing for autumn harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 9
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

10
  1. TaskHarvest
    Label

    Harvest

    Priorityhigh
    Months
    1. 10
    Estimated effortlow
    Notes

    Harvest regularly to encourage growth.

Book content
Overview

Watercress (Nasturtium officinale) is a fast-growing perennial plant native to moist areas and water banks. It is known for its pungent, peppery flavor and has been valued for centuries as a salad green and medicinal herb. The plant prefers full sun to partial shade and moist, nutrient-rich soil. Regular harvesting encourages new growth and prevents premature bolting. Watercress is excellent for growing in beds, raised beds, or even in pots on the balcony, as long as sufficient moisture is provided. It is relatively easy to care for but can be susceptible to aphids and fungal diseases, especially with poor ventilation or waterlogging. Harvesting is continuous from spring to autumn.

Structured month tasks
2
  1. TaskSow indoors
    Label

    Sow indoors

    Prioritymedium
    Months
    1. 2
    Estimated effortlow
    Notes

    Sow on windowsill or in greenhouse.

3
  1. TaskSow indoors
    Label

    Sow indoors

    Prioritymedium
    Months
    1. 3
    Estimated effortlow
    Notes

    Sow on windowsill or in greenhouse.

4
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 4
    ConditionFrostfrei
    Estimated effortlow
    Notes

    Direct sow once soil has warmed.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 4
    ConditionFrostfrei
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

5
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 5
    Estimated effortlow
    Notes

    Successive sowing for continuous harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 5
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

6
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 6
    Estimated effortlow
    Notes

    Successive sowing for continuous harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 6
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

7
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 7
    Estimated effortlow
    Notes

    Successive sowing for continuous harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 7
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

8
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 8
    Estimated effortlow
    Notes

    Late sowing for autumn harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 8
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

9
  1. TaskSow outdoors
    Label

    Sow outdoors

    Prioritymedium
    Months
    1. 9
    Estimated effortlow
    Notes

    Last sowing for autumn harvest.

  2. TaskPlant out
    Label

    Plant out

    Prioritymedium
    Months
    1. 9
    Estimated effortlow
    Notes

    Set pre-grown plants outdoors.

10
  1. TaskHarvest
    Label

    Harvest

    Priorityhigh
    Months
    1. 10
    Estimated effortlow
    Notes

    Harvest regularly to encourage growth.

Cultivation specs
Seed
Seed depth cm min.0.5
Seed depth cm max.1
Light germinatorno
Dark germinatorno
Cold germinatorno
Stratification neededno
Pre soaking recommendedno
Germination temperature c min.15
Germination temperature c max.20
Germination days min.7
Germination days max.14
Seed lifespan years min.2
Seed lifespan years max.3
Direct sowing possibleyes
Pre culture recommendedyes
Spacing
Plant spacing cm min.15
Plant spacing cm max.20
Row spacing cm min.20
Row spacing cm max.30
Recommended density per sqm min.10
Recommended density per sqm max.15
Min. bed width30 cm
Square foot gardening spacing3 plants per square
Spacing notes

For dense sowing for cut-and-come-again harvesting, plants can be closer.

Growth dimensions
Height cm min.15
Height cm max.30
Width cm min.15
Width cm max.30
Growth speedfast
Final size notes

Grows bushy and spreads.

Temperature
Min. growing temperature5 °C
Optimal temperature c min.15
Optimal temperature c max.20
Max. heat tolerance25 °C
Soil temperature for sowing c min.10
Soil temperature for sowing c optimal15
Frost sensitiveyes
Late frost sensitiveyes
Heat tolerancemedium
Cold tolerancelow
Temperature notes

Prefers cool temperatures but can tolerate short heat spells.

Water
Water needhigh
Critical water phases
  1. Germination
  2. Growth
Drought tolerantno
Drought sensitivityhigh
Waterlogging sensitiveno
Mulching recommendedyes
Water notes

Requires consistent moisture, ideally near water sources or in damp soil.

Nutrition
Nutrient groupmedium_feeder
Heavy feederno
Medium feederyes
Light feederno
Nitrogen needmedium
Phosphorus needlow
Potassium needlow
Calcium needlow
Magnesium needlow
Compost recommendedyes
Mulching recommendedyes
Fertilizer sensitivitylow
Nutrition notes

Benefits from nutrient-rich, moist soil. Over-fertilization can affect taste.

Container
Container suitableyes
Min. pot volume5 l
Recommended pot volume10 l
Min. pot depth15 cm
Min. pot diameter20 cm
Plants per container min.3
Plants per container max.5
Drainage requiredyes
Repotting neededno
Container notes

Well-suited for window boxes and larger pots, especially if moisture can be maintained.

Support
Needs supportno
Support recommendedno
Climbingno
Viningno
Trellis recommendedno
Training requiredno
Support notes

Does not require support.

Cultivation modes
Outdoor bed suitableyes
Raised bed suitableyes
Container suitableyes
Balcony suitableyes
Greenhouse suitableyes
Polytunnel suitableyes
Indoor suitableyes
Windowsill suitableyes
Hydroponic possibleyes
Permaculture suitableyes
No dig suitableyes
Yield density
Yield unitharvest
Yield per sqm min.0.5
Yield per sqm max.1.5
Yield reliabilityhigh
Yield notes

Continuous harvest possible; yield depends on moisture and nutrients.

Site
Location

Sunny to partial shade, ideally near water.

Exposure
  1. full sun
  2. partial shade
Wind protectionmedium
Site notes

Prefers moist locations but can be grown in regular beds if well-watered. Avoid waterlogging.

Soil
Soil type
  1. loam
  2. silt
Soil texture
  1. medium
  2. fine
Soil pH min.6
Soil pH max.7.5
Soil fertilityhigh
Drainagegood
Soil notes

Humus-rich, moist, and fertile soil is ideal. Tolerates loamy soils.

Watering
Water needhigh
Frequencydaily
Method

consistent_moisture

Water qualityclean
Watering notes

Soil should be kept consistently moist, but avoid waterlogging. Regular watering is crucial, especially during dry spells.

Nutrition
Fertilizer type
  1. organic
  2. balanced
Fertilizer frequencymonthly
Fertilizer notes

Moderate fertilization with organic fertilizer at the start of the growing season is sufficient. Compost is beneficial.

Cultivation planning
Succession sowing
Possibleyes
Interval days min.14
Interval days max.21
Bed planning notes

Suitable for companion planting, especially with vegetables that have similar moisture requirements.

Rotation prioritylow
Interplanting potentialhigh
Mechanization relevancelow
Crop rotation
Notes

Watercress is an annual plant that is not a heavy feeder. It should not be replanted in the same spot or after other brassicas for 3-4 years. Good preceding crops include legumes or root vegetables.

Deficiencies
Iron deficiency
Slugiron_deficiency
Name

Iron Deficiency

Description

Chlorosis of younger leaves, where leaf veins remain green while the tissue between them turns yellow. Often occurs with high pH or waterlogging.

Symptoms
  1. Yellowing of young leaves (chlorosis)
  2. Green leaf veins on a yellow background
Management
Organic
  1. Anpassung des pH-Wertes des Bodens
  2. Verbesserung der Drainage
  3. Anwendung von Eisenchelaten
  4. Regelmäßige, aber mäßige Düngung
Notes

Watercress is sensitive to iron deficiency, especially in alkaline soils.

Problems
Bolting
Slugbolting
Name

Bolting

Description

Premature flowering, often triggered by heat stress, water shortage, or long days. Reduces leaf quality and yield.

Symptoms
  1. Formation of flower stalks
  2. Change in taste (bitterer)
Management
Organic
  1. Regelmäßige Wasserversorgung sicherstellen
  2. Mulchen zur Kühlung des Bodens
  3. Anbau in kühleren Perioden oder im Halbschatten
  4. Frühes Ernten der Blätter
Notes

A particular problem during summer heatwaves.

Problem management
Common pest groups
  1. Sucking insects
  2. Leaf-eating pests
Common disease groups
  1. Fungal diseases (leaf)
  2. Soil-borne diseases
Prevention principles
  1. Site selection: Moist but well-drained.
  2. Soil care: Fertile and loose.
  3. Watering: Consistent moisture, avoid waterlogging.
  4. Plant health: Strong plants are more resistant.
  5. Crop rotation: Do not plant after brassicas.
  6. Cultural practices: Good ventilation, hygiene.
Diagnosis notes

Observe specific symptoms like leaf holes, spots, or yellowing. Site conditions (moisture, pH) are often key to diagnosis.

Disease graph
Scopegeneral
Profiles
  1. Slugdowny_mildew
    Severitymedium
    Conditions
    1. High humidity
    2. Poor ventilation
    3. Wet foliage
    Affected parts
    1. Leaves
    Prevention
    1. Good ventilation
    2. Plant spacing
    3. Avoid wetting foliage
    Organic control
    1. Copper-based sprays (sparingly)
    2. Remove infected parts
  2. Slugroot_rot
    Severityhigh
    Conditions
    1. Waterlogging
    2. Poor drainage
    3. Cool, damp soils
    Affected parts
    1. Roots
    2. Entire plant
    Prevention
    1. Ensure good drainage
    2. Loosen soil
    3. Avoid overwatering
    Organic control
    1. Soil improvement
    2. Remove infected plants
Diagnostic rules
  1. Symptom

    Small, round holes in leaves

    Possible causes
    1. flea_beetles
    First checks
    1. Check for small jumping beetles
    2. Check soil moisture
  2. Symptom

    Yellowing of young leaves with green veins

    Possible causes
    1. iron_deficiency
    First checks
    1. Measure soil pH
    2. Check drainage
  3. Symptom

    Wilting despite moist soil

    Possible causes
    1. root_rot
    First checks
    1. Inspect roots (mushy/rotten)
    2. Improve drainage
Prevention strategy
Cultural
  1. Ensure even soil moisture, but avoid waterlogging.
  2. Ensure good air circulation around the plants.
  3. Regularly remove dead leaves and weeds.
  4. Ensure balanced nutrient supply.
Monitoring
  1. Regularly inspect plants for pests and signs of disease.
  2. Check soil moisture and pH.
  3. Monitor the weather forecast for periods of high humidity or drought.
Organic first response
  1. For pest infestation: rinse with water, use beneficial insects, or apply biological sprays.
  2. If signs of disease appear: remove infected parts, improve ventilation, and use copper products if needed.
  3. For nutrient deficiency: improve the soil and use iron chelate if needed.
Notes

Prevention is key for healthy watercress. Good site selection and careful cultivation minimize problems.

Diagnosis
Notes

Diagnosing problems with watercress requires careful observation of symptoms such as leaf changes, growth disturbances, or the presence of pests. Site conditions (moisture, soil pH) are often crucial.

Phenology
Stages
  1. Germination: 7-14 days
  2. Growth: Spring to Autumn
  3. Flowering: Summer
Notes

Watercress grows quickly and can be harvested multiple times a year. Flowering is often triggered by heat stress or long days and should ideally be avoided to maintain leaf quality.

Harvest
  1. Leaves and young shoots
  2. Continuously during the growing season
Harvest details
Harvest frequency

Regularly, every 2-4 weeks, to encourage new growth.

Harvest indicators
  1. Young, tender leaves and shoots
  2. Plant reaches a height of 15-20 cm
Post harvest handling

Wash and cool harvested parts immediately to preserve freshness. Do not store for too long.

Storage
  1. Use fresh
  2. Short-term storage in the refrigerator
Storage details
General storage category

Fresh vegetable

Storage life

1-3 days in the refrigerator

Processing options
  1. Freezing (limited, texture suffers)
  2. Drying (significant loss of quality, flavor suffers)
Processing use
  1. Salads
  2. Soups
  3. Sauces
  4. Smoothies
  5. Garnish
Kitchen usage
Preparation

Leaves and young shoots are used fresh. They can be eaten raw in salads, sandwiches, or as a garnish. Also suitable for light steaming or as an ingredient in soups and smoothies.

Flavor profile

Pungent, peppery, slightly spicy.

Culinary notes

The characteristic peppery flavor pairs well with fatty foods like bacon or cheese. Avoid overcooking to preserve the aroma.

Safety and edibility
Edible parts
  1. Leaves
  2. Young shoots
Inedible or caution parts
  1. Roots
  2. Flower stalks (if plant bolts, taste becomes bitter)
Toxicity notes

Non-toxic. However, contains glucosinolates which can cause gastrointestinal upset if consumed in excessive amounts. Caution for individuals with thyroid conditions due to iodine content.

Raw consumption

Well-suited as long as the plant is fresh and clean. Avoid water from unsafe sources.

Seed saving
  1. Seed formation possible
  2. Seeds mature after flowering
Seed saving advanced
Isolation distance500 m
Seed collection notes

Harvest seed pods when they are brown and dry. Seeds are small and require careful harvesting and drying. As watercress often grows near water, seed formation can be challenging to control.

Seed cleaning

Seeds can be separated from chaff by sieving or shaking.

Seed storage

Store dry, cool, and dark. Viability approx. 2-3 years.

Cross pollination risk

Low, as it is mostly self-pollinating, but cross-pollination with other Nasturtium species is possible.

Woody crop details
Rootstock relevancenot_applicable
Renewal pruning relevancenot_applicable
Notes

Watercress is not a woody plant and therefore has no specific details for woody varieties.

Ecology
Pollinator valuelow
Wildlife valuelow
Biodiversity notes

While watercress itself doesn't play a prominent role in the ecosystem, it can serve as a food source for certain insect larvae. Its presence in wetlands contributes to overall biodiversity.

Practical notes

Watercress loves moist feet. A location near a pond or a well-watered pot is ideal. Regular harvesting keeps the plant bushy and prevents it from bolting. Ensure clean water if harvesting or growing watercress from natural sources to avoid contamination.

Seasonal content
Spring
Title

Watercress Awakens in Spring

Content

As soon as the frost has passed, watercress begins to sprout vigorously. Now is the best time for sowing outdoors or planting young plants. Regular watering is crucial to stimulate growth.

Summer
Title

Watercress in Summer: Moisture is Key

Content

In warm weather, watercress grows rapidly. Pay special attention to adequate watering to prevent drying out and premature bolting. Harvest regularly to keep the plant bushy.

Autumn
Title

Autumn Harvest of Watercress

Content

You can still harvest fresh watercress in autumn. Later sowings will yield until the first frost. The plant is relatively frost-tolerant, but should be protected from severe frost.

Winter
Title

Watercress in Winter

Content

Watercress retreats in winter. In mild regions or protected locations, it may overwinter. In an unheated greenhouse or on a windowsill, late sowing is possible for an early spring harvest.