Profile
WatercressNasturtium officinale
Watercress (Nasturtium officinale) is a fast-growing perennial plant native to moist areas and water banks. It is known for its pungent, peppery flavor and has been valued for centuries as a salad green and medicinal herb. The plant prefers full sun to partial shade and moist, nutrient-rich soil. Regular harvesting encourages new growth and prevents premature bolting. Watercress is excellent for growing in beds, raised beds, or even in pots on the balcony, as long as sufficient moisture is provided. It is relatively easy to care for but can be susceptible to aphids and fungal diseases, especially with poor ventilation or waterlogging. Harvesting is continuous from spring to autumn.

Quick profile
Key data
Planting
Apr, May, Jun, Jul, Aug, Sep
Harvest
Apr, May, Jun, Jul, Aug, Sep, Oct
Water
high
Good neighbors
RadishLettuceSpinachCarrots
Avoid
CabbageBroccoliCauliflower
Growing data
Watercress Growing data
Seed depth
0.5 - 1 cm
Plant spacing
15 - 20 cm
Row spacing
20 - 30 cm
Germination temp
15 - 20 °C
Sowing and germination
Planting and spacing
Temperature and site
Water, nutrients and care
Container, support and growth
Year plan
Watercress Calendar
Indoor sowing
Sow in a greenhouse or on a windowsill for an early harvest.
Direct sowing
Direct sow outdoors once the risk of frost has passed.
Planting
Plant out pre-grown seedlings into the open ground or containers.
Harvest
Harvest leaves and young shoots. Regular harvesting encourages new growth.
Year plan
- Sow indoors
- Sow indoors
- Sow outdoors
- Plant out
- Sow outdoors
- Plant out
- Sow outdoors
- Plant out
- Sow outdoors
- Plant out
- Sow outdoors
- Plant out
- Sow outdoors
- Plant out
- Harvest
Growing
Watercress Site, soil and care
Spacing
15 - 20 cm
Storage
Use fresh, Short-term storage in the refrigerator
Watercress loves moist feet. A location near a pond or a well-watered pot is ideal. Regular harvesting keeps the plant bushy and prevents it from bolting. Ensure clean water if harvesting or growing watercress from natural sources to avoid contamination.
Pruning
Watercress Pruning
not_applicable
Goal
not_applicable
Tools and hygiene
Tools should be kept clean to prevent disease spread, especially when cutting from different plants.
Companion guide
Watercress Companion guide
Good neighbors
RadishLettuceSpinachCarrots
Avoid
CabbageBroccoliCauliflower
Health
Pests, Diseases
Pests
Aphids
Small, sap-sucking insects that colonize young shoots and leaves, causing distortion and yellowing.
Flea Beetles
Small beetles that chew characteristic small holes in the leaves. They jump when disturbed.
Diseases
Downy mildew
Fungal disease appearing as yellowish spots on the upper leaf surface and a grey to purplish spore growth on the underside. Occurs in humid conditions.
Root Rot
Caused by various fungi and bacteria, occurring in waterlogged and poorly drained conditions. Leads to wilting and plant death.
Deficiencies
Iron Deficiency
Chlorosis of younger leaves, where leaf veins remain green while the tissue between them turns yellow. Often occurs with high pH or waterlogging.
Plant health
FAQ
Where does watercress grow best?
Watercress prefers sunny to partially shaded locations with consistently moist to wet soil. It naturally grows in streams, ditches, and on banks, but can also be grown well in moist beds, raised beds, or large pots, as long as the soil never dries out.
How often do I need to water watercress?
Watercress requires a lot of water. The soil should be kept consistently moist. On hot days, daily watering may be necessary, especially if grown in a pot or a sunny bed. However, waterlogging should be avoided to prevent root rot.
Can I grow watercress on the balcony?
Yes, watercress is very suitable for balcony cultivation. Use a deep pot or window box and ensure the soil remains consistently moist. A location in partial shade is often beneficial to prevent rapid drying out.
When and how do I harvest watercress?
You can harvest watercress continuously from spring to autumn. Cut the young leaves and shoot tips, about 5-10 cm above the ground. Regular harvesting encourages bushier growth and prevents the plant from flowering (bolting).
What pests affect watercress?
Common pests include aphids, which settle on young shoots, and flea beetles, which eat small holes in the leaves. Good plant care and encouraging beneficial insects help with prevention.
Related plants
Radish
Shares the Brassicaceae family; radishes loosen the soil and can deter pests.
Arugula
Shares similar cultivation needs and is often used together in salads.
Lettuce
Both are leafy greens that benefit from moist conditions and complement each other well.
Spinach
Similar needs for moisture and nutrients.
Mint
Mint also prefers moist locations and can be well combined with watercress in damp beds or near water.
Internal links
Related plants
Sources
Public sources
- Wikidata entity
Wikidata · 2026-05-12
- GBIF species match
GBIF · 2026-05-12
- Deutschsprachige Wikipedia: Echte Brunnenkresse
Wikipedia · 2026-05-12
- English Wikipedia: Watercress
Wikipedia · 2026-05-12
- Trefle API - Nasturtium officinale
Trefle · 2026-05-12
Details
More public plant data
Names
Common
Watercress
Plural
Watercresses
Synonyms
- Rorippa nasturtium-aquaticum
- Nasturtium nasturtium-aquaticum
- Cardamine nasturtium-aquaticum
- Nasturtium fontanum
- Nasturtium siifolium
- Nasturtium officinale var. vulgare
- Nasturtium officinale var. insipidum
- Nasturtium officinale var. parvifolium
- Nasturtium officinale var. platyphyllum
- Nasturtium officinale var. minor
- Nasturtium officinale var. asarifolium
- Nasturtium officinale var. praecox
- Nasturtium officinale var. intermedium
- Nasturtium officinale var. siifolium
- Nasturtium officinale var. longisiliquum
- Nasturtium officinale var. subasarifolium
- Nasturtium officinale subsp. parvifolium
- Nasturtium officinale subsp. rotundifolium
- Nasturtium officinale f. subasarifolium
- Nasturtium officinale f. microphyllum
- Nasturtium officinale var. paucijugatum
- Nasturtium officinale var. precosium
- Nasturtium officinale var. parviflorum
Common synonyms
- Yellowcress
Regional names
Historical names
Market names
Misspellings
- Nastrutium officinale
Search terms
- Watercress
- Yellowcress
- Nasturtium officinale
Taxonomy
Clades
- Tracheophytes
- Angiosperms
- Eudicots
- Rosids
Family
Mustard family
Classification
Edible parts
- Leaves
- Shoots
Calendar
Sowing indoor
Months
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
Notes
Sow in a greenhouse or on a windowsill for an early harvest.
Sowing outdoor
Months
- 4
- 5
- 6
- 7
- 8
- 9
Notes
Direct sow outdoors once the risk of frost has passed.
Planting out
Months
- 4
- 5
- 6
- 7
- 8
- 9
Notes
Plant out pre-grown seedlings into the open ground or containers.
Harvest
Months
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Notes
Harvest leaves and young shoots. Regular harvesting encourages new growth.
Month tasks
2
Sow indoors
3
Sow indoors
4
Sow outdoors
Plant out
5
Sow outdoors
Plant out
6
Sow outdoors
Plant out
7
Sow outdoors
Plant out
8
Sow outdoors
Plant out
9
Sow outdoors
Plant out
10
Harvest
Month tasks structured
2
- TaskSow indoors
Label
Sow indoors
PrioritymediumMonths
- 2
Estimated effortlowNotes
Sow on windowsill or in greenhouse.
3
- TaskSow indoors
Label
Sow indoors
PrioritymediumMonths
- 3
Estimated effortlowNotes
Sow on windowsill or in greenhouse.
4
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 4
ConditionFrostfreiEstimated effortlowNotes
Direct sow once soil has warmed.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 4
ConditionFrostfreiEstimated effortlowNotes
Set pre-grown plants outdoors.
5
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 5
Estimated effortlowNotes
Successive sowing for continuous harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 5
Estimated effortlowNotes
Set pre-grown plants outdoors.
6
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 6
Estimated effortlowNotes
Successive sowing for continuous harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 6
Estimated effortlowNotes
Set pre-grown plants outdoors.
7
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 7
Estimated effortlowNotes
Successive sowing for continuous harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 7
Estimated effortlowNotes
Set pre-grown plants outdoors.
8
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 8
Estimated effortlowNotes
Late sowing for autumn harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 8
Estimated effortlowNotes
Set pre-grown plants outdoors.
9
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 9
Estimated effortlowNotes
Last sowing for autumn harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 9
Estimated effortlowNotes
Set pre-grown plants outdoors.
10
- TaskHarvest
Label
Harvest
PriorityhighMonths
- 10
Estimated effortlowNotes
Harvest regularly to encourage growth.
Book content
Overview
Watercress (Nasturtium officinale) is a fast-growing perennial plant native to moist areas and water banks. It is known for its pungent, peppery flavor and has been valued for centuries as a salad green and medicinal herb. The plant prefers full sun to partial shade and moist, nutrient-rich soil. Regular harvesting encourages new growth and prevents premature bolting. Watercress is excellent for growing in beds, raised beds, or even in pots on the balcony, as long as sufficient moisture is provided. It is relatively easy to care for but can be susceptible to aphids and fungal diseases, especially with poor ventilation or waterlogging. Harvesting is continuous from spring to autumn.
Structured month tasks
2
- TaskSow indoors
Label
Sow indoors
PrioritymediumMonths
- 2
Estimated effortlowNotes
Sow on windowsill or in greenhouse.
3
- TaskSow indoors
Label
Sow indoors
PrioritymediumMonths
- 3
Estimated effortlowNotes
Sow on windowsill or in greenhouse.
4
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 4
ConditionFrostfreiEstimated effortlowNotes
Direct sow once soil has warmed.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 4
ConditionFrostfreiEstimated effortlowNotes
Set pre-grown plants outdoors.
5
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 5
Estimated effortlowNotes
Successive sowing for continuous harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 5
Estimated effortlowNotes
Set pre-grown plants outdoors.
6
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 6
Estimated effortlowNotes
Successive sowing for continuous harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 6
Estimated effortlowNotes
Set pre-grown plants outdoors.
7
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 7
Estimated effortlowNotes
Successive sowing for continuous harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 7
Estimated effortlowNotes
Set pre-grown plants outdoors.
8
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 8
Estimated effortlowNotes
Late sowing for autumn harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 8
Estimated effortlowNotes
Set pre-grown plants outdoors.
9
- TaskSow outdoors
Label
Sow outdoors
PrioritymediumMonths
- 9
Estimated effortlowNotes
Last sowing for autumn harvest.
- TaskPlant out
Label
Plant out
PrioritymediumMonths
- 9
Estimated effortlowNotes
Set pre-grown plants outdoors.
10
- TaskHarvest
Label
Harvest
PriorityhighMonths
- 10
Estimated effortlowNotes
Harvest regularly to encourage growth.
Cultivation specs
Seed
Spacing
Spacing notes
For dense sowing for cut-and-come-again harvesting, plants can be closer.
Growth dimensions
Final size notes
Grows bushy and spreads.
Temperature
Temperature notes
Prefers cool temperatures but can tolerate short heat spells.
Water
Critical water phases
- Germination
- Growth
Water notes
Requires consistent moisture, ideally near water sources or in damp soil.
Nutrition
Nutrition notes
Benefits from nutrient-rich, moist soil. Over-fertilization can affect taste.
Container
Container notes
Well-suited for window boxes and larger pots, especially if moisture can be maintained.
Support
Support notes
Does not require support.
Cultivation modes
Yield density
Yield notes
Continuous harvest possible; yield depends on moisture and nutrients.
Site
Location
Sunny to partial shade, ideally near water.
Exposure
- full sun
- partial shade
Site notes
Prefers moist locations but can be grown in regular beds if well-watered. Avoid waterlogging.
Soil
Soil type
- loam
- silt
Soil texture
- medium
- fine
Soil notes
Humus-rich, moist, and fertile soil is ideal. Tolerates loamy soils.
Watering
Method
consistent_moisture
Watering notes
Soil should be kept consistently moist, but avoid waterlogging. Regular watering is crucial, especially during dry spells.
Nutrition
Fertilizer type
- organic
- balanced
Fertilizer notes
Moderate fertilization with organic fertilizer at the start of the growing season is sufficient. Compost is beneficial.
Cultivation planning
Succession sowing
Bed planning notes
Suitable for companion planting, especially with vegetables that have similar moisture requirements.
Crop rotation
Notes
Watercress is an annual plant that is not a heavy feeder. It should not be replanted in the same spot or after other brassicas for 3-4 years. Good preceding crops include legumes or root vegetables.
Deficiencies
Iron deficiency
Name
Iron Deficiency
Description
Chlorosis of younger leaves, where leaf veins remain green while the tissue between them turns yellow. Often occurs with high pH or waterlogging.
Symptoms
- Yellowing of young leaves (chlorosis)
- Green leaf veins on a yellow background
Management
Organic
- Anpassung des pH-Wertes des Bodens
- Verbesserung der Drainage
- Anwendung von Eisenchelaten
- Regelmäßige, aber mäßige Düngung
Notes
Watercress is sensitive to iron deficiency, especially in alkaline soils.
Problems
Bolting
Name
Bolting
Description
Premature flowering, often triggered by heat stress, water shortage, or long days. Reduces leaf quality and yield.
Symptoms
- Formation of flower stalks
- Change in taste (bitterer)
Management
Organic
- Regelmäßige Wasserversorgung sicherstellen
- Mulchen zur Kühlung des Bodens
- Anbau in kühleren Perioden oder im Halbschatten
- Frühes Ernten der Blätter
Notes
A particular problem during summer heatwaves.
Problem management
Common pest groups
- Sucking insects
- Leaf-eating pests
Common disease groups
- Fungal diseases (leaf)
- Soil-borne diseases
Prevention principles
- Site selection: Moist but well-drained.
- Soil care: Fertile and loose.
- Watering: Consistent moisture, avoid waterlogging.
- Plant health: Strong plants are more resistant.
- Crop rotation: Do not plant after brassicas.
- Cultural practices: Good ventilation, hygiene.
Diagnosis notes
Observe specific symptoms like leaf holes, spots, or yellowing. Site conditions (moisture, pH) are often key to diagnosis.
Disease graph
Profiles
- Slugdowny_mildewSeveritymedium
Conditions
- High humidity
- Poor ventilation
- Wet foliage
Affected parts
- Leaves
Prevention
- Good ventilation
- Plant spacing
- Avoid wetting foliage
Organic control
- Copper-based sprays (sparingly)
- Remove infected parts
- Slugroot_rotSeverityhigh
Conditions
- Waterlogging
- Poor drainage
- Cool, damp soils
Affected parts
- Roots
- Entire plant
Prevention
- Ensure good drainage
- Loosen soil
- Avoid overwatering
Organic control
- Soil improvement
- Remove infected plants
Diagnostic rules
Symptom
Small, round holes in leaves
Possible causes
- flea_beetles
First checks
- Check for small jumping beetles
- Check soil moisture
Symptom
Yellowing of young leaves with green veins
Possible causes
- iron_deficiency
First checks
- Measure soil pH
- Check drainage
Symptom
Wilting despite moist soil
Possible causes
- root_rot
First checks
- Inspect roots (mushy/rotten)
- Improve drainage
Prevention strategy
Cultural
- Ensure even soil moisture, but avoid waterlogging.
- Ensure good air circulation around the plants.
- Regularly remove dead leaves and weeds.
- Ensure balanced nutrient supply.
Monitoring
- Regularly inspect plants for pests and signs of disease.
- Check soil moisture and pH.
- Monitor the weather forecast for periods of high humidity or drought.
Organic first response
- For pest infestation: rinse with water, use beneficial insects, or apply biological sprays.
- If signs of disease appear: remove infected parts, improve ventilation, and use copper products if needed.
- For nutrient deficiency: improve the soil and use iron chelate if needed.
Notes
Prevention is key for healthy watercress. Good site selection and careful cultivation minimize problems.
Diagnosis
Notes
Diagnosing problems with watercress requires careful observation of symptoms such as leaf changes, growth disturbances, or the presence of pests. Site conditions (moisture, soil pH) are often crucial.
Phenology
Stages
- Germination: 7-14 days
- Growth: Spring to Autumn
- Flowering: Summer
Notes
Watercress grows quickly and can be harvested multiple times a year. Flowering is often triggered by heat stress or long days and should ideally be avoided to maintain leaf quality.
Harvest
- Leaves and young shoots
- Continuously during the growing season
Harvest details
Harvest frequency
Regularly, every 2-4 weeks, to encourage new growth.
Harvest indicators
- Young, tender leaves and shoots
- Plant reaches a height of 15-20 cm
Post harvest handling
Wash and cool harvested parts immediately to preserve freshness. Do not store for too long.
Storage
- Use fresh
- Short-term storage in the refrigerator
Storage details
General storage category
Fresh vegetable
Storage life
1-3 days in the refrigerator
Processing options
- Freezing (limited, texture suffers)
- Drying (significant loss of quality, flavor suffers)
Processing use
- Salads
- Soups
- Sauces
- Smoothies
- Garnish
Kitchen usage
Preparation
Leaves and young shoots are used fresh. They can be eaten raw in salads, sandwiches, or as a garnish. Also suitable for light steaming or as an ingredient in soups and smoothies.
Flavor profile
Pungent, peppery, slightly spicy.
Culinary notes
The characteristic peppery flavor pairs well with fatty foods like bacon or cheese. Avoid overcooking to preserve the aroma.
Safety and edibility
Edible parts
- Leaves
- Young shoots
Inedible or caution parts
- Roots
- Flower stalks (if plant bolts, taste becomes bitter)
Toxicity notes
Non-toxic. However, contains glucosinolates which can cause gastrointestinal upset if consumed in excessive amounts. Caution for individuals with thyroid conditions due to iodine content.
Raw consumption
Well-suited as long as the plant is fresh and clean. Avoid water from unsafe sources.
Seed saving
- Seed formation possible
- Seeds mature after flowering
Seed saving advanced
Seed collection notes
Harvest seed pods when they are brown and dry. Seeds are small and require careful harvesting and drying. As watercress often grows near water, seed formation can be challenging to control.
Seed cleaning
Seeds can be separated from chaff by sieving or shaking.
Seed storage
Store dry, cool, and dark. Viability approx. 2-3 years.
Cross pollination risk
Low, as it is mostly self-pollinating, but cross-pollination with other Nasturtium species is possible.
Woody crop details
Notes
Watercress is not a woody plant and therefore has no specific details for woody varieties.
Ecology
Biodiversity notes
While watercress itself doesn't play a prominent role in the ecosystem, it can serve as a food source for certain insect larvae. Its presence in wetlands contributes to overall biodiversity.
Practical notes
Watercress loves moist feet. A location near a pond or a well-watered pot is ideal. Regular harvesting keeps the plant bushy and prevents it from bolting. Ensure clean water if harvesting or growing watercress from natural sources to avoid contamination.
Seasonal content
Spring
Title
Watercress Awakens in Spring
Content
As soon as the frost has passed, watercress begins to sprout vigorously. Now is the best time for sowing outdoors or planting young plants. Regular watering is crucial to stimulate growth.
Summer
Title
Watercress in Summer: Moisture is Key
Content
In warm weather, watercress grows rapidly. Pay special attention to adequate watering to prevent drying out and premature bolting. Harvest regularly to keep the plant bushy.
Autumn
Title
Autumn Harvest of Watercress
Content
You can still harvest fresh watercress in autumn. Later sowings will yield until the first frost. The plant is relatively frost-tolerant, but should be protected from severe frost.
Winter
Title
Watercress in Winter
Content
Watercress retreats in winter. In mild regions or protected locations, it may overwinter. In an unheated greenhouse or on a windowsill, late sowing is possible for an early spring harvest.



