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Sugarloaf ChicoryCichorium intybus var. foliosum

Sugarloaf chicory is a traditional winter crop highly valued for its outstanding frost tolerance. The upright, tightly wrapped heads deliver crisp leafy greens when standard lettuces have long since succumbed to the freezing cold.

Sugarloaf Chicory (Cichorium intybus var. foliosum): plant portrait for plant portrait - Vegetables, Aster family, Harvest
Sugarloaf Chicory: plant portrait. harvest: September - December.

Quick profile

Key data

Planting

July - August

Harvest

September - December

Water

medium

Good neighbors

Bush beanCarrotLettuce

Avoid

EndiveRadicchio

Growing data

Sugarloaf Chicory Growing data

Seed depth

1 - 2 cm

Plant spacing

30 - 35 cm

Row spacing

35 - 40 cm

Germination temp

16 - 22 °C

Sowing and germination

Seed depth1 - 2 cm
Germination temp16 - 22 °C
Germination time7 - 14 days
Seed viability3 - 5 years
Light germinatorNo
Dark germinatorYes
Cold germinatorNo
Stratification neededNo
Pre-soaking recommendedNo
Direct sowing possibleYes
Pre-culture recommendedNo

Planting and spacing

Plant spacing30 - 35 cm
Row spacing35 - 40 cm
Plants per m²7 - 9 per m²
Bed widthfrom 100 cm
Spacing1 per square foot

Temperature and site

Soil temperature12 - 18 °C
Growing temperaturefrom 5 °C
Optimal temperature15 - 20 °C
Frost sensitiveNo
Late frost sensitiveNo
Heat tolerancemedium
Cold tolerancehigh

Water, nutrients and care

Watermedium
Critical water phasesEstablishment phase after transplanting, Main head formation stage in late summer
Watering methodground_level
Droughtmedium
Waterlogging sensitiveYes
Mulching recommendedYes
Nutrient needlight_feeder
Compost recommendedYes
Fertilizer sensitivitymedium

Container, support and growth

Container suitableYes
Pot sizeVolume: from 10 l; Recommended: from 15 l; Diameter: from 30 cm; Depth: from 25 cm
SupportNo
Height30 - 45 cm
Width25 - 35 cm
Root depth30 - 50 cm
Root spread20 - 30 cm
Yield300 - 600 g

Year plan

Sugarloaf Chicory Calendar

All plants
Indoor sowingDirect sowingPlantingHarvest

Indoor sowing

No data

Indoor sowing is uncommon, as sugarloaf is usually direct-sown to prevent bolting.

Direct sowing

June - July

Sow from mid-June to mid-July. Sowing too early causes premature bolting.

Planting

July - August

Plant out young seedlings in mid-summer with adequate spacing.

Harvest

September - December

Harvest from September well into winter. Tolerates light night frosts.

Year plan
  1. Direct outdoor sowing
  2. Thinning and planting
  3. Weed control and watering
  4. Start of harvest
  5. Main harvest and frost protection
  6. Winter harvest
  7. Final harvest

Growing

Sugarloaf Chicory Site, soil and care

Spacing

30 - 35 cm

Storage

Storage suitable: yes, Storage methods: Heeling into moist sand in a cool cellar, Storing in crates in a cool, frost-free room, Refrigeration in the vegetable crisper drawer

Cultivation tricks: Never sow sugarloaf before mid-June. The plants react strongly to day length and early summer cold snaps, which triggers premature bolting., Culinary tip: Light night frosts in late autumn convert some of the starch into sugars, making the distinct bitter notes of the intybin compounds milder and more harmonious.

Pruning

Sugarloaf Chicory Pruning

Pruning timing

Autumn

September - November

Trimming and harvest preparation Regularly check for ground-level rot; trim affected leaves to improve air circulation around the compact head.

Remove

  • Remove yellowing, wilting, or ground-level rotting outer leaves in late autumn
  • Cut away diseased leaf layers immediately in case of fungal infection
  • Remove bolting flower stalks in the first year if harvesting as a salad crop is desired

Preserve

  • The closed, firm heart of the salad head
  • The healthy inner leaf layers that form the compact head
  • The deep taproot throughout the active vegetative growth phase

Avoid

  • Damaging the central core or heart during maintenance tasks
  • Cutting back the foliage during the primary summer vegetative phase
  • Harvesting or trimming the plant when the tissue is completely frozen

Tools and hygiene

Harvesting knives must be sharp and sanitized prior to use to prevent transferring rot pathogens (such as Sclerotinia) from head to head.

Companion guide

Sugarloaf Chicory Companion guide

Companion guide

Good neighbors

Bush beanCarrotLettuce

Avoid

EndiveRadicchio

Health

Pests, Diseases

FAQ

Why is my sugarloaf bitter and how can I reduce it?

Sugarloaf naturally contains the bitter compound intybin, which supports digestion. Drought stress in summer increases bitterness. It can be reduced by harvesting late after the first frosts or soaking the cut foliage briefly in lukewarm water.

Can sugarloaf withstand frost in the winter bed?

Yes, sugarloaf is extremely winter-hardy and easily tolerates moderate frosts down to -6°C or -8°C in the open field. During prolonged, severe freezing periods, covering with horticultural fleece is recommended.

Related plants

Sunflower

Same family

Both belong to the Asteraceae family; maintain structural rotation breaks.

Endive

Same crop group

Both are managed as late-summer salad crops with highly similar cultural requirements.

Lettuce

Shared diseases

Shared susceptibility to Sclerotinia rot and lettuce root aphids.

Carrot

Similar nutrient needs

Both are categorized as light feeders and thrive well in plots with moderate nutrient availability.

Bush bean

Similar water needs

Requires steady, uniform soil moisture levels during the peak summer growth phase.

Sources

Public sources

  1. Wikidata entity

    Wikidata · 2026-05-16

  2. GBIF species match

    GBIF · 2026-05-16

  3. Deutschsprachige Wikipedia: Zuckerhut (Antarktika)

    Wikipedia · 2026-05-16

  4. English Wikipedia: Mount Zuckerhut

    Wikipedia · 2026-05-16

Details

More public plant data

Names
Common

Sugarloaf Chicory

Plural

Sugarloaf Chicories

BotanicalCichorium intybus var. foliosum
Botanical authorHegi
Scientific synonyms
  1. Cichorium intybus convar. foliosum
Synonyms
  1. Sugarloaf
  2. Sugar loaf chicory
  3. Pain de Sucre
Common synonyms
  1. Sugarloaf
  2. Sugar loaf chicory
Regional names
  1. Fleischkraut (Schweiz)
Historical names
Market names
  1. Sugarloaf Chicory
  2. Pain de Sucre
Misspellings
International names
Fr
  1. Chicorée pain de sucre
Es
  1. Achicoria pan de azúcar
It
  1. Cicoria pan di zucchero
Ambiguous names
  1. NameZuckerhut
    Languagede
    Shared with
    1. Sugarloaf Mountain
    2. Sugar cone
    Clarification

    Refers exclusively to the chicory chicory cultivar group, not the geographic landmarks or sugar formations.

Search terms
  1. Sugarloaf chicory
  2. Sugar loaf salad
  3. Winter chicory
  4. Pain de sucre
Taxonomy
KingdomPlantae
Clades
  1. Tracheophytes
  2. Angiosperms
  3. Eudicots
  4. Asterids
OrderAsterales
Family botanicalAsteraceae
Family

Aster family

Family idasteraceae
SubfamilyCichorioideae
TribeCichorieae
GenusCichorium
SpeciesCichorium intybus
SubspeciesCichorium intybus subsp. intybus
Botanical varietyCichorium intybus var. foliosum
Cultivar groupSugarloaf Group
Hybrid statusnot_hybrid
Related crops
  1. radicchio
  2. endive
  3. chicory
Classification
Main groupvegetables
Sub groupleafy_greens
Crop groupsalad_crops
Life cyclebiennial
Perennialno
Woodyno
Treeno
Shrubno
Edible parts
  1. Leaves
  2. Heads
Nutrient grouplow_feeder
Calendar
Sowing indoor
Notes

Indoor sowing is uncommon, as sugarloaf is usually direct-sown to prevent bolting.

Sowing outdoor
Months
  1. 6
  2. 7
Earliest month6
Latest month7
Notes

Sow from mid-June to mid-July. Sowing too early causes premature bolting.

Planting out
Months
  1. 7
  2. 8
Earliest month7
Latest month8
Notes

Plant out young seedlings in mid-summer with adequate spacing.

Harvest
Months
  1. 9
  2. 10
  3. 11
  4. 12
Earliest month9
Latest month12
Notes

Harvest from September well into winter. Tolerates light night frosts.

Month tasks
6
  1. Prepare and carry out direct outdoor sowing.

7
  1. Thin out seedlings or plant out young plants; keep evenly moist.

8
  1. Keep beds weed-free and water regularly during dry spells.

9
  1. Cut the first mature heads for fresh consumption.

10
  1. Continue main harvest; protect heads during prolonged deep frost.

11
  1. Perform winter harvest; cover with fleece against severe frost if necessary.

12
  1. Harvest final heads or leave in the bed during mild weather.

Month tasks structured
6
  1. Tasksowing_outdoor
    Label

    Direct outdoor sowing

    Priorityhigh
    Months
    1. 6
    Conditionwarm_soil
    Estimated effortlow
    Notes

    Use optimal sowing window to prevent premature bolting.

7
  1. Taskthinning_planting
    Label

    Thinning and planting

    Prioritymedium
    Months
    1. 7
    Conditionmoist_soil
    Estimated effortmedium
    Notes

    Thin seedlings to their final spacing distance.

8
  1. Taskwatering_weeding
    Label

    Weed control and watering

    Prioritymedium
    Months
    1. 8
    Conditiondry_weather
    Estimated effortmedium
    Notes

    Regular hoeing promotes growth and conserves water.

9
  1. Taskharvest
    Label

    Start of harvest

    Prioritylow
    Months
    1. 9
    Conditionready_to_harvest
    Estimated effortlow
    Notes

    Harvest the most well-developed heads first.

10
  1. Taskharvest_protection
    Label

    Main harvest and frost protection

    Priorityhigh
    Months
    1. 10
    Conditionfrost_risk
    Estimated effortmedium
    Notes

    Cover with horticultural fleece in case of severe frost.

11
  1. Taskwinter_harvest
    Label

    Winter harvest

    Prioritymedium
    Months
    1. 11
    Conditionopen_weather
    Estimated effortlow
    Notes

    Ideally cut heads on frost-free days.

12
  1. Taskfinal_harvest
    Label

    Final harvest

    Prioritylow
    Months
    1. 12
    Conditionbefore_deep_freeze
    Estimated effortlow
    Notes

    Clear the remaining crops before severe permanent frost sets in.

Book content
Overview

Sugarloaf chicory is a traditional winter crop highly valued for its outstanding frost tolerance. The upright, tightly wrapped heads deliver crisp leafy greens when standard lettuces have long since succumbed to the freezing cold.

Structured month tasks
6
  1. Tasksowing
    Label

    Outdoor sowing

    Priorityhigh
    Months
    1. 6
    Estimated effortlow
    Notes

    Row sowing directly into the bed.

7
  1. Taskthinning
    Label

    Thinning plants

    Prioritymedium
    Months
    1. 7
    Estimated effortlow
    Notes

    Remove or transplant overcrowded seedlings.

8
  1. Taskmaintenance
    Label

    Bed maintenance

    Prioritymedium
    Months
    1. 8
    Estimated effortmedium
    Notes

    Water evenly to regulate bitter compounds.

9
  1. Taskharvest
    Label

    Harvest

    Prioritylow
    Months
    1. 9
    Estimated effortlow
    Notes

    Harvest salad heads as needed.

10
  1. Taskharvest
    Label

    Main harvest

    Priorityhigh
    Months
    1. 10
    Estimated effortmedium
    Notes

    Prepare harvest for winter storage.

11
  1. Taskprotection
    Label

    Apply frost protection

    Prioritymedium
    Months
    1. 11
    Conditionfrost
    Estimated effortlow
    Notes

    Protects the foliage layers from freezing.

12
  1. Taskharvest
    Label

    Winter harvest

    Prioritylow
    Months
    1. 12
    Estimated effortlow
    Notes

    Harvest remaining heads fresh from the bed.

Cultivation specs
Seed
Seed depth cm min.1
Seed depth cm max.2
Light germinatorno
Dark germinatoryes
Cold germinatorno
Stratification neededno
Pre soaking recommendedno
Germination temperature c min.16
Germination temperature c max.22
Germination days min.7
Germination days max.14
Seed lifespan years min.3
Seed lifespan years max.5
Direct sowing possibleyes
Pre culture recommendedno
Spacing
Plant spacing cm min.30
Plant spacing cm max.35
Row spacing cm min.35
Row spacing cm max.40
Recommended density per sqm min.7
Recommended density per sqm max.9
Thinning distance30 cm
Min. bed width100 cm
Square foot gardening spacing1 per square foot
Spacing notes

Crowded spacing reduces head formation and increases the risk of rot in autumn.

Growth dimensions
Height cm min.30
Height cm max.45
Width cm min.25
Width cm max.35
Root depth cm min.30
Root depth cm max.50
Root spread cm min.20
Root spread cm max.30
Growth speedmedium
Final size notes

Forms tight, upright, cone-shaped heads.

Temperature
Min. growing temperature5 °C
Optimal temperature c min.15
Optimal temperature c max.20
Max. heat tolerance28 °C
Soil temperature for sowing c min.12
Soil temperature for sowing c optimal18
Frost sensitiveno
Late frost sensitiveno
Heat tolerancemedium
Cold tolerancehigh
Temperature notes

Tolerates moderate frost down to approximately -6°C to -8°C without damage.

Water
Water needmedium
Critical water phases
  1. Establishment phase after transplanting
  2. Main head formation stage in late summer
Drought tolerantno
Drought sensitivitymedium
Waterlogging sensitiveyes
Mulching recommendedyes
Water notes

Even moisture prevents bitter heads; waterlogging encourages heart rot.

Nutrition
Nutrient grouplight_feeder
Heavy feederno
Medium feederno
Light feederyes
Nitrogen needlow
Phosphorus needmedium
Potassium needmedium
Calcium needmedium
Magnesium needlow
Compost recommendedyes
Mulching recommendedyes
Fertilizer sensitivitymedium
Nutrition notes

Excess nitrogen reduces frost hardiness and results in loose head formation.

Container
Container suitableyes
Min. pot volume10 l
Recommended pot volume15 l
Min. pot depth25 cm
Min. pot diameter30 cm
Plants per container min.1
Plants per container max.1
Drainage requiredyes
Repotting neededno
Container notes

Due to its deep taproot, sufficiently deep containers must be used.

Support
Needs supportno
Support recommendedno
Climbingno
Viningno
Trellis recommendedno
Training requiredno
Support notes

The crop naturally grows in a compact, upright habit.

Cultivation modes
Outdoor bed suitableyes
Raised bed suitableyes
Container suitableyes
Balcony suitableyes
Greenhouse suitableno
Polytunnel suitableyes
Indoor suitableno
Windowsill suitableno
Hydroponic possibleno
Permaculture suitableyes
No dig suitableyes
Yield density
Yield per plant min.300
Yield per plant max.600
Yield unitg
Yield per sqm min.2.5
Yield per sqm max.4.5
Yield reliabilityhigh
Yield notes

Head weight depends heavily on water availability in late summer.

Site
Exposuresunny_to_partially_shaded
Sunlight hours min.4
Wind tolerancehigh
Microclimate preferences
  1. Prefers open, well-ventilated positions to minimize autumn fungal rot.
Soil
Soil typeloamy_sand_to_clayey_loam
PH min.6
PH max.7.5
Humus contentmedium
Drainagegood
Soil notes

Deep, humus-rich garden soil with good water retention is ideal.

Watering
Frequencyregular
Water quality sensitivitylow
Watering notes

During the main growth months of August and September, the soil should never dry out completely.

Nutrition
Primary fertilizermatured_compost
Application timing

Incorporate a light application of compost just before sowing or planting.

Cultivation planning
Succession sowing
Possibleno
Bed planning notes

Good companion for beans, peas, carrots, and lettuce. Poor companion for other chicory crops.

Rotation prioritymedium
Interplanting potentialmedium
Mechanization relevancelow
Crop rotation
Years break3
Preceding crops
Suitable
  1. pisum_sativum
  2. phaseolus_vulgaris
  3. solanum_lycopersicum
  4. cucumis_sativus
Unsuitable
  1. cichorium_intybus
  2. lactuca_sativa
  3. helianthus_annuus
Succeeding crops
Suitable
  1. allium_cepa
  2. allium_porrum
  3. spinacia_oleracea
Unsuitable
  1. cichorium_endivia
  2. radicchio
Notes

Due to the risk of soil-borne fungal diseases, a three-year rotation break from other Asteraceae should be maintained.

Deficiencies
Profiles
  1. Slugcalcium_deficiency
    Name

    Calcium deficiency (Tipburn)

    Symptoms

    Dieback and browning of the inner leaf margins inside the head.

    Remedy

    Ensure even water supply; apply agricultural lime if necessary.

Problems
Profiles
  1. Slugpremature_bolting
    Name

    Premature bolting

    Symptoms

    Elongation of the stem, flower formation instead of compact head development.

    Causes

    Sowing too early in spring or prolonged cold trigger in young seedlings.

Problem management
Common pest groups
  1. Aphids
  2. Slugs
  3. Root aphids
Common disease groups
  1. Powdery mildew
  2. Downy mildew
  3. Lettuce rot (Sclerotinia, Botrytis)
Prevention principles
  1. Strictly adhere to the sowing window (mid-June to mid-July).
  2. Choose wide plant spacing for rapid leaf drying.
  3. Balanced watering directly at ground level to prevent heart rot.
Diagnosis notes

Wilting symptoms in autumn usually indicate lettuce root aphids or early collar rot.

Disease graph
Scopecichorium_intybus_care
Profiles
  1. Slugbotrytis_cinerea
    Severitymedium_to_high
    Conditions
    1. Persistent wet weather in autumn
    2. Lack of air circulation due to crowded spacing
    Affected parts
    1. Outer leaf layers
    2. Base of the stem
    Prevention
    1. Maintain row spacing
    2. Remove weeds regularly
    Organic control
    1. Remove infected leaves early
    2. Spray horsetail extract
Diagnostic rules
  1. Symptom

    Leaves become mushy and brown from the outside inward

    Possible causes
    1. botrytis_cinerea
    2. sclerotinia_sclerotiorum
    First checks
    1. Check base for white mycelium
    2. Check soil moisture level
Prevention strategy
Cultural
  1. Pay strict attention to the sowing time to prevent temperature-induced bolting.
  2. Adhere to crop rotation.
Monitoring
  1. Regularly check for aphids and root aphids from August onwards.
  2. Autumn check for slug damage.
Organic first response
  1. In case of slug infestation, collect immediately or apply slug pellets (iron phosphate).
  2. Isolate individual affected plants.
Notes

Sugarloaf is generally hardier than standard lettuce but reacts sensitively to autumn waterlogging.

Diagnosis
General guide

Symptoms on sugarloaf mostly concern the firmness of the head or discoloration of the leaf margins.

Phenology
Stages
  1. Germination and seedling stage in mid-summer
  2. Rosette formation and vegetative growth phase from late summer
  3. Head formation with dense leaf layering in autumn
  4. Maturity and winter dormancy stage
  5. Bolting, bud development, and seed production in the second year
Notes

Sugarloaf grows purely vegetatively in its first year, forming a tight, conical head. Being a biennial, flowering occurs only in the following summer after a winter chilling period.

Flowering pollination
Flowering months
  1. 6
  2. 7
  3. 8
Flower color

Light blue to violet-blue

Flower type

Capitulum (flower head), typical of chicories

Harvest
Harvest months
  1. 9
  2. 10
  3. 11
  4. 12
Peak harvest months
  1. 10
  2. 11
Methods
  1. Cutting the head just above the soil surface using a sharp knife
Harvest details
Harvest frequency

Single harvest per plant; heads are harvested successively as needed and depending on maturity.

Harvest indicators
  1. Heads feel firm and compact to the touch
  2. Typical elongated, cone-shaped form is fully developed
  3. First light frosts have occurred (improves flavor)
Post harvest handling

Remove loose, unsightly, or damaged outer leaves directly in the bed. Cleanly trim the stem. Allow heads to dry before storage if harvested during wet weather.

Storage
Storage suitableyes
Storage methods
  1. Heeling into moist sand in a cool cellar
  2. Storing in crates in a cool, frost-free room
  3. Refrigeration in the vegetable crisper drawer
Storage details
General storage category

Highly storable winter vegetable

Storage life

In a cool cellar or storage room approx. 2 to 3 months; wrapped in paper in the refrigerator up to 4 weeks.

Processing options
  1. Fresh use as a winter salad
  2. Brief sautéing or pan-searing
  3. Cooking in soups and stews
Processing use
Primary use

Fresh salad for late autumn and winter

Suitability
  1. Raw salads
  2. Stir-fry
  3. Gratins
  4. Stew ingredient
Kitchen usage
Flavor profile

Savory, nutty, with a fine, characteristic bitter note that turns milder after frost.

Preparation tips

To reduce excess bitterness, the salad can be washed in lukewarm water, or the thick core and heavy leaf ribs can be removed. Pairs excellently with sweet components like apples, pears, or mandarins in the dressing.

Safety and edibility
Edible parts
  1. Leaves
  2. Inner tender leaf layers
  3. Blanched heart
Inedible or caution parts
  1. Hard, woody core (inedible)
  2. Root (very bitter, texturally tough unless processed)
Toxicity notes

Completely non-toxic. The bitter compounds (intybin) are health-promoting, stimulating digestion and metabolism.

Raw consumption

Excellently suited; forms the classic style of consumption as a crisp winter salad.

Seed saving
Possibleyes
Isolation distance meters500
Difficulty

Advanced, as the plant is biennial and requires winter protection.

Seed saving advanced
Overwintering method

In harsh climates, dig up selected seed-bearing plants in late autumn, trim leaves slightly, and heel into a frost-free, cool place. Replant in the bed in spring (April).

Hybridization risk

Very high with wild chicory (Cichorium intybus) as well as other chicory crops like radicchio and Belgian chicory. Flowering times or spaces must be isolated.

Woody crop details
Rootstock relevancenot_applicable
Renewal pruning relevancenot_applicable
Notes

Sugarloaf chicory is a herbaceous biennial vegetable and does not form woody tissue or canopy architectures. Rootstocks or classical training systems are not applicable to this crop.

Ecology
Pollinator valuehigh
Wildlife valuemedium
Biodiversity notes

When plants are allowed to flower in their second year, the bright blue flower heads offer an excellent, pollen-rich morning foraging source for bees.

Additional ecological notes

Deep taproot biologically loosens compacted soil layers.

Practical notes
Cultivation tricks
  1. Never sow sugarloaf before mid-June. The plants react strongly to day length and early summer cold snaps, which triggers premature bolting.

Culinary tip
  1. Light night frosts in late autumn convert some of the starch into sugars, making the distinct bitter notes of the intybin compounds milder and more harmonious.

Seasonal content
Summer

Peak window for sowing and thinning. Ensure continuous and sufficient soil moisture.

Autumn

Start of fresh harvesting; execute regular checks for slugs and autumn fungal pathogens.

Winter

Main harvest window for storage; protect remaining crops with fleece during hard freeze without snow.