Profile
Sugarloaf ChicoryCichorium intybus var. foliosum
Sugarloaf chicory is a traditional winter crop highly valued for its outstanding frost tolerance. The upright, tightly wrapped heads deliver crisp leafy greens when standard lettuces have long since succumbed to the freezing cold.

Quick profile
Key data
Planting
July - August
Harvest
September - December
Water
medium
Good neighbors
Bush beanCarrotLettuce
Avoid
EndiveRadicchio
Growing data
Sugarloaf Chicory Growing data
Seed depth
1 - 2 cm
Plant spacing
30 - 35 cm
Row spacing
35 - 40 cm
Germination temp
16 - 22 °C
Sowing and germination
Planting and spacing
Temperature and site
Water, nutrients and care
Container, support and growth
Year plan
Sugarloaf Chicory Calendar
Indoor sowing
Indoor sowing is uncommon, as sugarloaf is usually direct-sown to prevent bolting.
Direct sowing
Sow from mid-June to mid-July. Sowing too early causes premature bolting.
Planting
Plant out young seedlings in mid-summer with adequate spacing.
Harvest
Harvest from September well into winter. Tolerates light night frosts.
Year plan
- Direct outdoor sowing
- Thinning and planting
- Weed control and watering
- Start of harvest
- Main harvest and frost protection
- Winter harvest
- Final harvest
Growing
Sugarloaf Chicory Site, soil and care
Spacing
30 - 35 cm
Storage
Storage suitable: yes, Storage methods: Heeling into moist sand in a cool cellar, Storing in crates in a cool, frost-free room, Refrigeration in the vegetable crisper drawer
Cultivation tricks: Never sow sugarloaf before mid-June. The plants react strongly to day length and early summer cold snaps, which triggers premature bolting., Culinary tip: Light night frosts in late autumn convert some of the starch into sugars, making the distinct bitter notes of the intybin compounds milder and more harmonious.
Pruning
Sugarloaf Chicory Pruning
Pruning timing
Autumn
Trimming and harvest preparation Regularly check for ground-level rot; trim affected leaves to improve air circulation around the compact head.
Remove
- Remove yellowing, wilting, or ground-level rotting outer leaves in late autumn
- Cut away diseased leaf layers immediately in case of fungal infection
- Remove bolting flower stalks in the first year if harvesting as a salad crop is desired
Preserve
- The closed, firm heart of the salad head
- The healthy inner leaf layers that form the compact head
- The deep taproot throughout the active vegetative growth phase
Avoid
- Damaging the central core or heart during maintenance tasks
- Cutting back the foliage during the primary summer vegetative phase
- Harvesting or trimming the plant when the tissue is completely frozen
Tools and hygiene
Harvesting knives must be sharp and sanitized prior to use to prevent transferring rot pathogens (such as Sclerotinia) from head to head.
Companion guide
Sugarloaf Chicory Companion guide
Good neighbors
Bush beanCarrotLettuce
Avoid
EndiveRadicchio
Health
Pests, Diseases
Plant health
FAQ
Why is my sugarloaf bitter and how can I reduce it?
Sugarloaf naturally contains the bitter compound intybin, which supports digestion. Drought stress in summer increases bitterness. It can be reduced by harvesting late after the first frosts or soaking the cut foliage briefly in lukewarm water.
Can sugarloaf withstand frost in the winter bed?
Yes, sugarloaf is extremely winter-hardy and easily tolerates moderate frosts down to -6°C or -8°C in the open field. During prolonged, severe freezing periods, covering with horticultural fleece is recommended.
Related plants
Sunflower
Both belong to the Asteraceae family; maintain structural rotation breaks.
Endive
Both are managed as late-summer salad crops with highly similar cultural requirements.
Lettuce
Shared susceptibility to Sclerotinia rot and lettuce root aphids.
Carrot
Both are categorized as light feeders and thrive well in plots with moderate nutrient availability.
Bush bean
Requires steady, uniform soil moisture levels during the peak summer growth phase.
Internal links
Related plants
Sources
Public sources
- Wikidata entity
Wikidata · 2026-05-16
- GBIF species match
GBIF · 2026-05-16
- Deutschsprachige Wikipedia: Zuckerhut (Antarktika)
Wikipedia · 2026-05-16
- English Wikipedia: Mount Zuckerhut
Wikipedia · 2026-05-16
Details
More public plant data
Names
Common
Sugarloaf Chicory
Plural
Sugarloaf Chicories
Scientific synonyms
- Cichorium intybus convar. foliosum
Synonyms
- Sugarloaf
- Sugar loaf chicory
- Pain de Sucre
Common synonyms
- Sugarloaf
- Sugar loaf chicory
Regional names
- Fleischkraut (Schweiz)
Historical names
Market names
- Sugarloaf Chicory
- Pain de Sucre
Misspellings
International names
Fr
- Chicorée pain de sucre
Es
- Achicoria pan de azúcar
It
- Cicoria pan di zucchero
Ambiguous names
- NameZuckerhutLanguagede
Shared with
- Sugarloaf Mountain
- Sugar cone
Clarification
Refers exclusively to the chicory chicory cultivar group, not the geographic landmarks or sugar formations.
Search terms
- Sugarloaf chicory
- Sugar loaf salad
- Winter chicory
- Pain de sucre
Taxonomy
Clades
- Tracheophytes
- Angiosperms
- Eudicots
- Asterids
Family
Aster family
Related crops
- radicchio
- endive
- chicory
Classification
Edible parts
- Leaves
- Heads
Calendar
Sowing indoor
Notes
Indoor sowing is uncommon, as sugarloaf is usually direct-sown to prevent bolting.
Sowing outdoor
Months
- 6
- 7
Notes
Sow from mid-June to mid-July. Sowing too early causes premature bolting.
Planting out
Months
- 7
- 8
Notes
Plant out young seedlings in mid-summer with adequate spacing.
Harvest
Months
- 9
- 10
- 11
- 12
Notes
Harvest from September well into winter. Tolerates light night frosts.
Month tasks
6
Prepare and carry out direct outdoor sowing.
7
Thin out seedlings or plant out young plants; keep evenly moist.
8
Keep beds weed-free and water regularly during dry spells.
9
Cut the first mature heads for fresh consumption.
10
Continue main harvest; protect heads during prolonged deep frost.
11
Perform winter harvest; cover with fleece against severe frost if necessary.
12
Harvest final heads or leave in the bed during mild weather.
Month tasks structured
6
- Tasksowing_outdoor
Label
Direct outdoor sowing
PriorityhighMonths
- 6
Conditionwarm_soilEstimated effortlowNotes
Use optimal sowing window to prevent premature bolting.
7
- Taskthinning_planting
Label
Thinning and planting
PrioritymediumMonths
- 7
Conditionmoist_soilEstimated effortmediumNotes
Thin seedlings to their final spacing distance.
8
- Taskwatering_weeding
Label
Weed control and watering
PrioritymediumMonths
- 8
Conditiondry_weatherEstimated effortmediumNotes
Regular hoeing promotes growth and conserves water.
9
- Taskharvest
Label
Start of harvest
PrioritylowMonths
- 9
Conditionready_to_harvestEstimated effortlowNotes
Harvest the most well-developed heads first.
10
- Taskharvest_protection
Label
Main harvest and frost protection
PriorityhighMonths
- 10
Conditionfrost_riskEstimated effortmediumNotes
Cover with horticultural fleece in case of severe frost.
11
- Taskwinter_harvest
Label
Winter harvest
PrioritymediumMonths
- 11
Conditionopen_weatherEstimated effortlowNotes
Ideally cut heads on frost-free days.
12
- Taskfinal_harvest
Label
Final harvest
PrioritylowMonths
- 12
Conditionbefore_deep_freezeEstimated effortlowNotes
Clear the remaining crops before severe permanent frost sets in.
Book content
Overview
Sugarloaf chicory is a traditional winter crop highly valued for its outstanding frost tolerance. The upright, tightly wrapped heads deliver crisp leafy greens when standard lettuces have long since succumbed to the freezing cold.
Structured month tasks
6
- Tasksowing
Label
Outdoor sowing
PriorityhighMonths
- 6
Estimated effortlowNotes
Row sowing directly into the bed.
7
- Taskthinning
Label
Thinning plants
PrioritymediumMonths
- 7
Estimated effortlowNotes
Remove or transplant overcrowded seedlings.
8
- Taskmaintenance
Label
Bed maintenance
PrioritymediumMonths
- 8
Estimated effortmediumNotes
Water evenly to regulate bitter compounds.
9
- Taskharvest
Label
Harvest
PrioritylowMonths
- 9
Estimated effortlowNotes
Harvest salad heads as needed.
10
- Taskharvest
Label
Main harvest
PriorityhighMonths
- 10
Estimated effortmediumNotes
Prepare harvest for winter storage.
11
- Taskprotection
Label
Apply frost protection
PrioritymediumMonths
- 11
ConditionfrostEstimated effortlowNotes
Protects the foliage layers from freezing.
12
- Taskharvest
Label
Winter harvest
PrioritylowMonths
- 12
Estimated effortlowNotes
Harvest remaining heads fresh from the bed.
Cultivation specs
Seed
Spacing
Spacing notes
Crowded spacing reduces head formation and increases the risk of rot in autumn.
Growth dimensions
Final size notes
Forms tight, upright, cone-shaped heads.
Temperature
Temperature notes
Tolerates moderate frost down to approximately -6°C to -8°C without damage.
Water
Critical water phases
- Establishment phase after transplanting
- Main head formation stage in late summer
Water notes
Even moisture prevents bitter heads; waterlogging encourages heart rot.
Nutrition
Nutrition notes
Excess nitrogen reduces frost hardiness and results in loose head formation.
Container
Container notes
Due to its deep taproot, sufficiently deep containers must be used.
Support
Support notes
The crop naturally grows in a compact, upright habit.
Cultivation modes
Yield density
Yield notes
Head weight depends heavily on water availability in late summer.
Site
Microclimate preferences
- Prefers open, well-ventilated positions to minimize autumn fungal rot.
Soil
Soil notes
Deep, humus-rich garden soil with good water retention is ideal.
Watering
Watering notes
During the main growth months of August and September, the soil should never dry out completely.
Nutrition
Application timing
Incorporate a light application of compost just before sowing or planting.
Cultivation planning
Succession sowing
Bed planning notes
Good companion for beans, peas, carrots, and lettuce. Poor companion for other chicory crops.
Crop rotation
Preceding crops
Suitable
- pisum_sativum
- phaseolus_vulgaris
- solanum_lycopersicum
- cucumis_sativus
Unsuitable
- cichorium_intybus
- lactuca_sativa
- helianthus_annuus
Succeeding crops
Suitable
- allium_cepa
- allium_porrum
- spinacia_oleracea
Unsuitable
- cichorium_endivia
- radicchio
Notes
Due to the risk of soil-borne fungal diseases, a three-year rotation break from other Asteraceae should be maintained.
Deficiencies
Profiles
- Slugcalcium_deficiency
Name
Calcium deficiency (Tipburn)
Symptoms
Dieback and browning of the inner leaf margins inside the head.
Remedy
Ensure even water supply; apply agricultural lime if necessary.
Problems
Profiles
- Slugpremature_bolting
Name
Premature bolting
Symptoms
Elongation of the stem, flower formation instead of compact head development.
Causes
Sowing too early in spring or prolonged cold trigger in young seedlings.
Problem management
Common pest groups
- Aphids
- Slugs
- Root aphids
Common disease groups
- Powdery mildew
- Downy mildew
- Lettuce rot (Sclerotinia, Botrytis)
Prevention principles
- Strictly adhere to the sowing window (mid-June to mid-July).
- Choose wide plant spacing for rapid leaf drying.
- Balanced watering directly at ground level to prevent heart rot.
Diagnosis notes
Wilting symptoms in autumn usually indicate lettuce root aphids or early collar rot.
Disease graph
Profiles
- Slugbotrytis_cinereaSeveritymedium_to_high
Conditions
- Persistent wet weather in autumn
- Lack of air circulation due to crowded spacing
Affected parts
- Outer leaf layers
- Base of the stem
Prevention
- Maintain row spacing
- Remove weeds regularly
Organic control
- Remove infected leaves early
- Spray horsetail extract
Diagnostic rules
Symptom
Leaves become mushy and brown from the outside inward
Possible causes
- botrytis_cinerea
- sclerotinia_sclerotiorum
First checks
- Check base for white mycelium
- Check soil moisture level
Prevention strategy
Cultural
- Pay strict attention to the sowing time to prevent temperature-induced bolting.
- Adhere to crop rotation.
Monitoring
- Regularly check for aphids and root aphids from August onwards.
- Autumn check for slug damage.
Organic first response
- In case of slug infestation, collect immediately or apply slug pellets (iron phosphate).
- Isolate individual affected plants.
Notes
Sugarloaf is generally hardier than standard lettuce but reacts sensitively to autumn waterlogging.
Diagnosis
General guide
Symptoms on sugarloaf mostly concern the firmness of the head or discoloration of the leaf margins.
Phenology
Stages
- Germination and seedling stage in mid-summer
- Rosette formation and vegetative growth phase from late summer
- Head formation with dense leaf layering in autumn
- Maturity and winter dormancy stage
- Bolting, bud development, and seed production in the second year
Notes
Sugarloaf grows purely vegetatively in its first year, forming a tight, conical head. Being a biennial, flowering occurs only in the following summer after a winter chilling period.
Flowering pollination
Flowering months
- 6
- 7
- 8
Flower color
Light blue to violet-blue
Flower type
Capitulum (flower head), typical of chicories
Harvest
Harvest months
- 9
- 10
- 11
- 12
Peak harvest months
- 10
- 11
Methods
- Cutting the head just above the soil surface using a sharp knife
Harvest details
Harvest frequency
Single harvest per plant; heads are harvested successively as needed and depending on maturity.
Harvest indicators
- Heads feel firm and compact to the touch
- Typical elongated, cone-shaped form is fully developed
- First light frosts have occurred (improves flavor)
Post harvest handling
Remove loose, unsightly, or damaged outer leaves directly in the bed. Cleanly trim the stem. Allow heads to dry before storage if harvested during wet weather.
Storage
Storage methods
- Heeling into moist sand in a cool cellar
- Storing in crates in a cool, frost-free room
- Refrigeration in the vegetable crisper drawer
Storage details
General storage category
Highly storable winter vegetable
Storage life
In a cool cellar or storage room approx. 2 to 3 months; wrapped in paper in the refrigerator up to 4 weeks.
Processing options
- Fresh use as a winter salad
- Brief sautéing or pan-searing
- Cooking in soups and stews
Processing use
Primary use
Fresh salad for late autumn and winter
Suitability
- Raw salads
- Stir-fry
- Gratins
- Stew ingredient
Kitchen usage
Flavor profile
Savory, nutty, with a fine, characteristic bitter note that turns milder after frost.
Preparation tips
To reduce excess bitterness, the salad can be washed in lukewarm water, or the thick core and heavy leaf ribs can be removed. Pairs excellently with sweet components like apples, pears, or mandarins in the dressing.
Safety and edibility
Edible parts
- Leaves
- Inner tender leaf layers
- Blanched heart
Inedible or caution parts
- Hard, woody core (inedible)
- Root (very bitter, texturally tough unless processed)
Toxicity notes
Completely non-toxic. The bitter compounds (intybin) are health-promoting, stimulating digestion and metabolism.
Raw consumption
Excellently suited; forms the classic style of consumption as a crisp winter salad.
Seed saving
Difficulty
Advanced, as the plant is biennial and requires winter protection.
Seed saving advanced
Overwintering method
In harsh climates, dig up selected seed-bearing plants in late autumn, trim leaves slightly, and heel into a frost-free, cool place. Replant in the bed in spring (April).
Hybridization risk
Very high with wild chicory (Cichorium intybus) as well as other chicory crops like radicchio and Belgian chicory. Flowering times or spaces must be isolated.
Woody crop details
Notes
Sugarloaf chicory is a herbaceous biennial vegetable and does not form woody tissue or canopy architectures. Rootstocks or classical training systems are not applicable to this crop.
Ecology
Biodiversity notes
When plants are allowed to flower in their second year, the bright blue flower heads offer an excellent, pollen-rich morning foraging source for bees.
Additional ecological notes
Deep taproot biologically loosens compacted soil layers.
Practical notes
Cultivation tricks
Never sow sugarloaf before mid-June. The plants react strongly to day length and early summer cold snaps, which triggers premature bolting.
Culinary tip
Light night frosts in late autumn convert some of the starch into sugars, making the distinct bitter notes of the intybin compounds milder and more harmonious.
Seasonal content
Summer
Peak window for sowing and thinning. Ensure continuous and sufficient soil moisture.
Autumn
Start of fresh harvesting; execute regular checks for slugs and autumn fungal pathogens.
Winter
Main harvest window for storage; protect remaining crops with fleece during hard freeze without snow.



