Profile
Romaine lettuceLactuca sativa var. longifolia
Upright growing lettuce with firm leaves and robust flavor.

Quick profile
Key data
Planting
April - August
Harvest
May - October
Water
high
Good neighbors
StrawberriesCarrotsRadishes
Avoid
ParsleyCelery
Growing data
Romaine lettuce Growing data
Seed depth
0.5 - 1 cm
Plant spacing
25 - 30 cm
Row spacing
30 - 35 cm
Germination temp
10 - 20 °C
Sowing and germination
Planting and spacing
Temperature and site
Water, nutrients and care
Container, support and growth
Year plan
Romaine lettuce Calendar
Indoor sowing
Pre-culture in trays or pots on a windowsill or in a greenhouse.
Direct sowing
Direct sowing into open ground possible once soil is frost-free.
Planting
Hardening off young plants before transplanting is important.
Harvest
Harvest approx. 8–12 weeks after sowing depending on sowing date.
Year plan
- Indoor sowing
- Slug protection
Growing
Romaine lettuce Site, soil and care
Spacing
25 - 30 cm
Storage
Storage methods: Refrigerator (crisper drawer), Wrapping in a damp cloth, Ideal conditions: 0-2°C with very high humidity.
Quick tips: Avoid midday sun when sowing in midsummer., Harvest in the morning for maximum crispness.
Pruning
Romaine lettuce Pruning
Pruning timing
Growth period
Ongoing maintenance and harvest preparation Regular removal of diseased leaves prevents rot.
Remove
- Wilted or yellow outer leaves
- Leaf tissue affected by slugs or diseases
- Flower stalks during premature bolting (to extend harvest time)
Preserve
- Undamaged heart leaves
- Growing point in the center of the rosette
Avoid
- Damaging internal head leaves
- Cutting too deep when harvesting individual leaves
Tools and hygiene
Use clean knives to minimize the risk of Sclerotinia rot.
Companion guide
Romaine lettuce Companion guide
Good neighbors
StrawberriesCarrotsRadishes
Avoid
ParsleyCelery
Health
Pests, Diseases
Pests
Slugs
Holes in leaves, slime trails.
Aphids
Crumpled heart leaves, sticky excretions (honeydew).
Diseases
Downy Mildew
Yellowish spots on leaf upper side, white coating underneath.
Sclerotinia rot
Watery rot at the base, white fungal mycelium.
Deficiencies
Nitrogen deficiency
Pale, yellowish leaves, stunted growth.
Plant health
FAQ
Why does my romaine lettuce taste bitter?
Bitterness is usually caused by stress such as heat or lack of water, which triggers the plant to bolt (flower).
Related plants
Chicory
Loose-leaf lettuce
Butterhead lettuce
Both susceptible to Downy Mildew and Sclerotinia.
Spinach
Cucumber
Internal links
Related plants
Sources
Public sources
- Wikidata search
Wikidata · 2026-05-15
- GBIF species match
GBIF · 2026-05-15
- GBIF species match
GBIF · 2026-05-15
Details
More public plant data
Names
Common
Romaine lettuce
Plural
Romaine lettuces
Scientific synonyms
- Lactuca sativa L. var. romana
- Lactuca sativa L. convar. romana
Synonyms
- Cos lettuce
Common synonyms
- Roman lettuce
Regional names
- Kochsalat
Historical names
Market names
- Little Gem
Misspellings
- Romain lettuce
International names
Fr
- Laitue romaine
Es
- Lechuga romana
It
- Lattuga romana
Ambiguous names
- NameLattichLanguagede
Shared with
- Lactuca virosa
Clarification
In culinary contexts usually Romaine, botanically the genus Lactuca.
Search terms
- lettuce
- salad greens
- summer lettuce
Taxonomy
Clades
- Tracheophyta
- Angiospermae
- Eudicotyledoneae
- Asterids
Family
Daisy family
Related crops
- Lactuca sativa var. capitata
- Cichorium endivia
Classification
Edible parts
- leaves
- stalk
Calendar
Sowing indoor
Months
- 2
- 3
- 4
Notes
Pre-culture in trays or pots on a windowsill or in a greenhouse.
Sowing outdoor
Months
- 4
- 5
- 6
- 7
Notes
Direct sowing into open ground possible once soil is frost-free.
Planting out
Months
- 4
- 5
- 6
- 7
- 8
Notes
Hardening off young plants before transplanting is important.
Harvest
Months
- 5
- 6
- 7
- 8
- 9
- 10
Notes
Harvest approx. 8–12 weeks after sowing depending on sowing date.
Month tasks
2
Start indoor pre-culture for the earliest harvest.
3
Prick out seedlings and place in a bright location.
4
First direct sowing outdoors and transplanting of pre-cultures.
5
Regular watering and hoeing for weed control.
6
Start harvesting first heads; watch for pests (slugs).
7
Succession planting for autumn harvest; ensure sufficient irrigation.
8
Perform final plantings for the late season.
9
Main harvest period; continue watering during dry spells.
10
Harvest final heads before heavy frosts.
Month tasks structured
3
- Tasksowing
Label
Indoor sowing
PrioritymediumMonths
- 3
ConditionindoorEstimated effortlowNotes
Sow in seed compost at approx. 15-18°C.
5
- Taskmaintenance
Label
Slug protection
PriorityhighMonths
- 5
- 6
- 7
Conditionwet_weatherEstimated effortmediumNotes
Protect especially young plants from slug damage.
Book content
Main description
Romaine lettuce, also known as Cos lettuce, is characterized by its upright, sturdy heads and crisp, flavorful leaf ribs. It is hardier than butterhead lettuce and is suitable both for fresh salads and for cooked dishes.
History
Appreciated as far back as ancient Egypt, this form of garden lettuce spread across the Mediterranean to Europe. Its name 'Romaine' points to its popularity in ancient Roman cuisine.
Structured month tasks
4
- Taskplanting
Label
Transplanting
PriorityhighMonths
- 4
- 5
Conditionfrost_free_soilEstimated effortmediumNotes
Do not plant too deep to avoid rot.
Cultivation specs
Seed
Spacing
Spacing notes
Mini romaine varieties can be planted closer (20x20cm).
Growth dimensions
Final size notes
Forms upright, elongated heads with firm leaves.
Temperature
Temperature notes
Germinates poorly at temperatures above 20°C (thermal dormancy).
Water
Critical water phases
- Establishment phase
- Head formation
Water notes
Consistent moisture prevents bolting (premature flowering).
Nutrition
Nutrition notes
Avoid over-fertilizing with nitrogen (nitrate accumulation).
Container
Container notes
Excellent for balcony boxes and pots.
Support
Support notes
Self-supporting; no support needed.
Cultivation modes
Yield density
Yield notes
Depending on variety (mini vs. standard) and soil quality.
Site
Exposure
Sunny to partial shade
Site notes
In midsummer, a semi-shaded spot is beneficial to prevent bolting.
Soil
Type
Humus-rich, loose, deep
Soil notes
Good water retention capacity is essential.
Watering
Frequency
Regularly, never let the soil dry out completely
Method
Water directly at the base, keep leaves dry
Nutrition
Fertilizing strategy
Addition of compost before planting is usually sufficient
Cultivation planning
Succession sowing
Bed planning notes
Good neighbors: strawberries, carrots, radishes. Bad neighbors: parsley, celery.
Crop rotation
Preceding crops
- Solanum lycopersicum
- Cucumis sativus
- Pisum sativum
Following crops
- Daucus carota
- Allium cepa
- Brassica oleracea
Rotation notes
Do not grow after other Asteraceae to minimize disease pressure.
Deficiencies
- Slugnitrogen_deficiency
Name
Nitrogen deficiency
Symptoms
Pale, yellowish leaves, stunted growth.
Problems
- Slugbolting
Name
Bolting
Description
Premature flowering due to heat or lack of water.
- Slugtip_burn
Name
Tip burn
Description
Brown, dry edges on inner leaves (calcium deficiency/stress).
Problem management
Common pest groups
- Slugs
- Aphids
- Root aphid
Common disease groups
- Powdery & Downy mildew
- Grey mould
- Soil-borne fungi
Prevention principles
- Wide spacing for good ventilation.
- Morning watering directly at the root.
- Choose resistant varieties.
Diagnosis notes
Regularly check leaf undersides for pests; watch for heart rot.
Disease graph
Profiles
- Slugbremia-lactucaeSeverityhigh
Conditions
- High humidity
- Cool nights
- Prolonged leaf wetness
Affected parts
- Leaves
Prevention
- Resistant varieties
- Ventilation in the greenhouse
Organic control
- Horsetail extract
- Removal of infected plants
Diagnostic rules
Symptom
Sudden wilting despite moist soil
Possible causes
- sclerotinia_minor
- root_pests
First checks
- Check root collar for rot
- Examine roots for feeding marks
Prevention strategy
Cultural
- Maintain crop rotation
- Do not plant too deep
Monitoring
- Weekly check for slug eggs
- Use yellow sticky traps
Organic first response
- Remove infected leaves immediately
- Apply plant tonics
Notes
Early action is crucial for lettuce as the cultivation period is short.
Diagnosis
Common misdiagnoses
Lack of water is often confused with root rot.
Phenology
Stages
- Germination
- Leaf development
- Rosette formation
- Head formation
- Bolting (Flowering phase)
- Seed ripening
Notes
The vegetative phase until head formation takes 60 to 90 days depending on variety and weather.
Flowering pollination
Flowering period
July to September (only when bolting)
Flower color
Yellow
Inflorescence type
Flower heads in panicles
Harvest
Methods
- Cutting the whole head
- Harvesting individual outer leaves (cut-and-come-again method)
Best time of
Early morning when the leaves are crispest.
Harvest details
Harvest frequency
Once for heading types; continuous when used as leaf lettuce.
Harvest indicators
- Head is firm and well-filled
- Reached variety-specific size
- Before the stalk elongates (start of bolting)
Post harvest handling
Remove wilted outer leaves and briefly dip in cold water to maintain freshness.
Storage
Storage methods
- Refrigerator (crisper drawer)
- Wrapping in a damp cloth
Ideal conditions
0-2°C with very high humidity.
Storage details
General storage category
Short-term storage
Storage life
1 to 2 weeks in the refrigerator
Processing options
- Fresh consumption
- Braising (as cooked lettuce)
Processing use
Suitability
- Salads
- Wraps
- Grilling
- Soups
Kitchen usage
Flavor profile
Robust, slightly bitter note, very crunchy texture.
Culinary tips
The thick leaf ribs are particularly juicy. In Italy, it is often served braised or grilled.
Safety and edibility
Edible parts
- Leaves
- Tender inner stalk
Inedible or caution parts
- Roots
- Old, woody stems of seed-bearing plants
Toxicity notes
Non-toxic. Can accumulate nitrate if over-fertilized.
Raw consumption
Excellent and the most common form of consumption.
Seed saving
Difficulty
Easy to medium
Seed collection
Wait until the seed heads look white and fluffy (similar to dandelions).
Seed saving advanced
Cleaning method
Rub seeds from the pappus and separate from chaff using winnowing.
Crossing risks
Cross-pollination with wild lettuce (Lactuca virosa) or other lettuce varieties possible.
Woody crop details
Notes
Romaine lettuce is an annual herbaceous plant; woody structures or rootstocks are botanically not applicable.
Ecology
Biodiversity notes
As a crop harvested before flowering, it offers little food for insects. However, plants left to seed attract hoverflies and wild bees.
Practical notes
Quick tips
- Avoid midday sun when sowing in midsummer.
- Harvest in the morning for maximum crispness.
Seasonal content
Spring
Time for indoor pre-culture on the windowsill.
Summer
Water plenty and watch out for slugs.
Autumn
Enjoy the last heads before the frost.



