Plant Profile

Romaine lettuceLactuca sativa var. longifolia

Upright growing lettuce with firm leaves and robust flavor.

Romaine lettuce (Lactuca sativa var. longifolia): plant portrait - Salads, Daisy family, Harvest May - October
Romaine lettuce: plant portrait. harvest: May - October.

Quick profile

Key data

Growing calendar
JanFebMarAprMayJunJulAugSepOctNovDec
Indoor sowing
Direct sowing outdoors
Planting outdoors
Harvest
Pruning
Indoor sowingDirect sowing outdoorsPlanting outdoorsHarvestPruning

Good neighbors

StrawberriesCarrotsRadishes

Avoid

parsleyCelery

Indoor & direct sowing

Romaine lettuce: Sowing and germination

Indoor sowing

Pre-culture in trays or pots on a windowsill or in a greenhouse.

Direct sowing outdoors

Direct sowing into open ground possible once soil is frost-free.

Seed depth0.5 - 1 cm
Germination temp10 - 20 °C
Germination time7 - 14 days
Light germinatorNo
Dark germinatorNo
Cold germinatorNo
Stratification neededNo
Pre-soaking recommendedNo

Planting & site

Romaine lettuce: Planting and spacing

Planting outdoors

Hardening off young plants before transplanting is important.

Plant spacing25 - 30 cm
Row spacing30 - 35 cm
Plants per m²9 - 12 per m²
Bed widthfrom 100 cm

Site & practical notes

Quick tips: Avoid midday sun when sowing in midsummer., Harvest in the morning for maximum crispness.

Temperature & frost

Romaine lettuce: Temperature and site

Growing temperaturefrom 5 °C
Optimal temperature15 - 20 °C
Max. heatup to 28 °C
Soil temperature8 - 15 °C
Frost sensitiveNo
Late frost sensitiveYes
Heat tolerancemedium
Cold tolerancemedium

Water & nutrients

Romaine lettuce: Water, nutrients and care

Waterhigh
Critical water phasesEstablishment phase, Head formation
Watering methodBottom watering or drip irrigation
Droughthigh
Waterlogging sensitiveYes
Mulching recommendedYes
Nutrient needlight feeder
Compost recommendedYes
Fertilizer sensitivitymedium

Container & growth

Romaine lettuce: Container, support and growth

Container suitableYes
Pot sizeVolume: from 3 l; Recommended: from 5 l; Diameter: from 20 cm; Depth: from 20 cm
SupportNo
Height20 - 35 cm
Width20 - 30 cm
Root depth20 - 30 cm
Root spread15 - 25 cm
Yield0.15 - 0.4 kg/head

Year plan

Romaine lettuce Calendar

Plants

Romaine lettuce harvested in autumn is often milder in flavor.

Year overview
JanFebMarAprMayJunJulAugSepOctNovDec
Indoor sowing
Direct sowing outdoors
Planting outdoors
Harvest
Pruning

Recurring tasks

Slug protectionMay - July
Protect especially young plants from slug damage.
Ongoing maintenance and harvest preparationMay - October
Regular removal of diseased leaves prevents rot.

Relevant now

June

  • No additional single task

Next up

July

  • No additional single task

Monthly tasks

Single tasks from monthly data; repeated seasonal windows are shown in the overview above.

Direct sowing

January

Quiet month

February

No additional single task

March

Indoor sowing

Direct sowing

  • Indoor sowingindoor: Sow in seed compost at approx. 15-18°C.

April

No additional single task

May

No additional single task

June

No additional single task

July

No additional single task

August

No additional single task

September

No additional single task

October

No additional single task

November

Quiet month

December

Quiet month

Flowering & pollination

Romaine lettuce Flowering & pollination

Flowering period

July to September (only when bolting)

Flower color

Yellow

Self-fertility

high

Pollinator needed

no

Overview

Predominantly self-pollinating; flowers usually open only for a few hours in the morning.

Notes

Insect visits are not mandatory for fertilization but can occur.

Pruning & care

Romaine lettuce Pruning & care

Pruning timing

Growth period

Ongoing maintenance and harvest preparation Regular removal of diseased leaves prevents rot.

Remove

Preserve

Avoid

Tools and hygiene

Use clean knives to minimize the risk of Sclerotinia rot.

Companion guide

Romaine lettuce Companion guide

Companion guide

Good neighbors

StrawberriesCarrotsRadishes

Avoid

parsleyCelery

Use & storage

Romaine lettuce Use & storage

Harvest

Harvest approx. 8–12 weeks after sowing depending on sowing date.

Storage

Short-term storage

Storage life

1 to 2 weeks in the refrigerator

Flavor

Robust, slightly bitter note, very crunchy texture.

Harvest

Harvest approx. 8–12 weeks after sowing depending on sowing date.

Processing

After harvest

Remove wilted outer leaves and briefly dip in cold water to maintain freshness.

Edibility & safety

Romaine lettuce Edibility & safety

For people

In brief: which parts are edible, which parts remain risky, and whether raw consumption makes sense.

Edible parts:Leaves, Tender inner stalk
Caution parts:Roots, Old, woody stems of seed-bearing plants
Raw consumption:Excellent and the most common form of consumption.

Safety notes

Non-toxic. Can accumulate nitrate if over-fertilized.

Animal safety

For many animals, this plant is generally low-risk: 13 animal types are rated suitable or mostly suitable. Quantity, plant part, and individual tolerance still matter.

Animal safety by plant part

Each row shows which parts are more suitable and which parts are critical.

Companion animals

Dog icon for animal safety ratingDog

No suitable parts listed

No risk parts listed

Symptoms

Vomiting, Diarrhea

unknown

Romaine lettuce is generally safe for dogs, but overconsumption may cause gastrointestinal upset. Roots and old, woody stems should be avoided. If over-fertilized, it can accumulate nitrate, which may be problematic in large amounts. No specific toxic compounds are known.

Open animal page
Cat icon for animal safety ratingCat

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Overconsumption may cause gastrointestinal upset, Nitrate accumulation if over-fertilized

Symptoms

Vomiting, Diarrhea

usually no action needed

Romaine lettuce is generally safe for cats but should only be fed as an occasional treat. Overconsumption may cause gastrointestinal upset. Roots and old, woody stems should be avoided. If over-fertilized, it can accumulate nitrate, which may be problematic in large amounts. Consult a veterinarian if symptoms like vomiting or diarrhea occur.

Open animal page
Rabbit icon for animal safety ratingRabbit

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

Romaine lettuce is safe for rabbits and a common part of their diet. Leaves and tender inner stalk can be fed regularly. If over-fertilized, nitrate can accumulate, so organically grown lettuce is preferred. No known toxic compounds or parts. Overfeeding may lead to soft stools, which is not a poisoning.

Open animal page
Guinea pig icon for animal safety ratingGuinea pig

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

No direct species-specific source was found for guinea pigs. This is a cautious inference from the rabbits profile and the known plant-part risks.

Open animal page
Hamster icon for animal safety ratingHamster

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

No direct species-specific source was found for hamsters. This is a cautious inference from the rabbits profile and the known plant-part risks.

Open animal page
Budgie icon for animal safety ratingBudgie

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Over-fertilization can lead to nitrate accumulation

usually no action needed

Romaine lettuce is safe for budgies and can be part of a balanced diet. Leaves and tender inner stalk are safe. Over-fertilization can lead to nitrate accumulation, so lettuce should be sourced from a trusted provider.

Open animal page

Farm animals

Horse icon for animal safety ratingHorse

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

Romaine lettuce is non-toxic for horses and can be fed as part of a balanced diet. Leaves and tender inner stalk are safe. Over-fertilization may lead to nitrate accumulation, which poses a risk if consumed in large quantities.

Open animal page
Chicken icon for animal safety ratingChicken

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

Romaine lettuce is safe for chickens and can be fed as part of a balanced diet. The leaves and tender inner stalk are safe to eat. Over-fertilization can lead to nitrate accumulation, which may pose a risk only with very large amounts, but under normal feeding conditions this is not a concern.

Open animal page
Duck icon for animal safety ratingDuck

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Over-fertilization can lead to nitrate accumulation

usually no action needed

No direct species-specific source was found for ducks. This is a cautious inference from the geese profile and the known plant-part risks.

Open animal page
Goose icon for animal safety ratingGoose

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Over-fertilization can lead to nitrate accumulation

usually no action needed

Romaine lettuce is safe for geese and is commonly used as part of their diet. The leaves and tender inner stalk are safe to eat. Over-fertilization can lead to nitrate accumulation, which may pose a risk only with very large amounts, but under normal feeding conditions this is not a concern.

Open animal page
Sheep icon for animal safety ratingSheep

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

Romaine lettuce is safe for sheep and can be fed as part of their diet. Nitrate may accumulate if over-fertilized, posing a risk only at very high intakes. Normal feeding is safe.

Open animal page
Goat icon for animal safety ratingGoat

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

No direct species-specific source was found for goats. This is a cautious inference from the sheep profile and the known plant-part risks.

Open animal page
Cattle icon for animal safety ratingCattle

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

No direct species-specific source was found for cattle. This is a cautious inference from the sheep profile and the known plant-part risks.

Open animal page
Pig icon for animal safety ratingPig

Leaves, Tender inner stalk

No risk parts listed

Risk factors

Nitrate accumulation if over-fertilized

usually no action needed

Romaine lettuce is safe for pigs and can be fed as part of a balanced diet. If over-fertilized, it may accumulate nitrate, which poses a risk only at very high intake levels.

Open animal page

These guidelines are for general information only and do not replace veterinary diagnosis. If critical plant parts were ingested or the animal shows unusual behaviour or symptoms, seek veterinary advice.

Max risk

unknown

Highest status

not established

Urgency

unknown

Saving seed

Romaine lettuce Saving seed

Seed viability

3 - 5 years

Practical tips

Romaine lettuce Practical tips

Common beginner mistakes

Planting too deep often leads to heart rot.

Success pattern

Succession planting every 3 weeks ensures a continuous harvest.

High-impact tips

A layer of mulch keeps moisture in the soil and minimizes dirt on the leaves.

Grower observations

In cool summers, romaine lettuce develops particularly tender leaf ribs.

Plant Profile

Additional plant images

Romaine lettuce (Lactuca sativa var. longifolia): whole plant for plant portrait - Salads, Daisy family, Harvest May
Romaine lettuce: plant portrait. harvest: May - October.
Romaine lettuce (Lactuca sativa var. longifolia): whole plant for plant portrait - Salads, Daisy family, Harvest May
Romaine lettuce: plant portrait. harvest: May - October.
Romaine lettuce (Lactuca sativa var. longifolia): whole plant for plant portrait - Salads, Daisy family, Harvest May
Romaine lettuce: plant portrait. harvest: May - October.
Romaine lettuce (Lactuca sativa var. longifolia): whole plant for plant portrait - Salads, Daisy family, Harvest May
Romaine lettuce: plant portrait. harvest: May - October.

Health

Pests, Diseases

Pests

Slugs

Holes in leaves, slime trails.

Aphids

Crumpled heart leaves, sticky excretions (honeydew).

Diseases

Downy Mildew

Yellowish spots on leaf upper side, white coating underneath.

Sclerotinia rot

Watery rot at the base, white fungal mycelium.

Deficiencies

Nitrogen deficiency

Pale, yellowish leaves, stunted growth.

Plant health

Diagnosis help

Romaine lettuce Diagnosis help

Pest groups

Disease groups

Prevention

Diagnosis

Regularly check leaf undersides for pests; watch for heart rot.

Cultural prevention

Monitoring

First response

Diagnostic rules

Sudden wilting despite moist soil

Possible causes: Sclerotinia minor, Root pests

  • Check root collar for rot
  • Examine roots for feeding marks

FAQ

Why does my romaine lettuce taste bitter?

Bitterness is usually caused by stress such as heat or lack of water, which triggers the plant to bolt (flower).

Is Romaine lettuce safe for Dog?

Romaine lettuce is classified as not established for Dog. Risk: unknown. Urgency: unknown. Romaine lettuce is generally safe for dogs, but overconsumption may cause gastrointestinal upset. Roots and old, woody stems should be avoided. If over-fertilized, it can accumulate nitrate, which may be problematic in large amounts. No specific toxic compounds are known.

Is Romaine lettuce safe for Cat?

Romaine lettuce is classified as moderation only for Cat. Risk: unknown. Urgency: usually no action needed. Romaine lettuce is generally safe for cats but should only be fed as an occasional treat. Overconsumption may cause gastrointestinal upset. Roots and old, woody stems should be avoided. If over-fertilized, it can accumulate nitrate, which may be problematic in large amounts. Consult a veterinarian if symptoms like vomiting or diarrhea occur.

Is Romaine lettuce safe for Rabbit?

Romaine lettuce is classified as suitable for Rabbit. Risk: unknown. Urgency: usually no action needed. Romaine lettuce is safe for rabbits and a common part of their diet. Leaves and tender inner stalk can be fed regularly. If over-fertilized, nitrate can accumulate, so organically grown lettuce is preferred. No known toxic compounds or parts. Overfeeding may lead to soft stools, which is not a poisoning.

Is Romaine lettuce safe for Guinea pig?

Romaine lettuce is classified as suitable for Guinea pig. Risk: unknown. Urgency: usually no action needed. No direct species-specific source was found for guinea pigs. This is a cautious inference from the rabbits profile and the known plant-part risks.

Sources

Public sources

  1. Wikidata search

    Wikidata · 2026-05-15

  2. GBIF species match

    GBIF · 2026-05-15

  3. GBIF species match

    GBIF · 2026-05-15

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