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Romaine lettuceLactuca sativa var. longifolia

Upright growing lettuce with firm leaves and robust flavor.

Romaine lettuce (Lactuca sativa var. longifolia): plant portrait for plant portrait - Vegetables, Daisy family, Harvest May
Romaine lettuce: plant portrait. harvest: May - October.

Quick profile

Key data

Planting

April - August

Harvest

May - October

Water

high

Good neighbors

StrawberriesCarrotsRadishes

Avoid

ParsleyCelery

Growing data

Romaine lettuce Growing data

Seed depth

0.5 - 1 cm

Plant spacing

25 - 30 cm

Row spacing

30 - 35 cm

Germination temp

10 - 20 °C

Sowing and germination

Seed depth0.5 - 1 cm
Germination temp10 - 20 °C
Germination time7 - 14 days
Seed viability3 - 5 years
Light germinatorNo
Dark germinatorNo
Cold germinatorNo
Stratification neededNo
Pre-soaking recommendedNo
Direct sowing possibleYes
Pre-culture recommendedYes

Planting and spacing

Plant spacing25 - 30 cm
Row spacing30 - 35 cm
Plants per m²9 - 12 per m²
Bed widthfrom 100 cm
Spacing1 per square

Temperature and site

Soil temperature8 - 15 °C
Growing temperaturefrom 5 °C
Optimal temperature15 - 20 °C
Frost sensitiveNo
Late frost sensitiveYes
Heat tolerancemedium
Cold tolerancemedium

Water, nutrients and care

Waterhigh
Critical water phasesEstablishment phase, Head formation
Watering methodbottom watering / drip irrigation
Droughthigh
Waterlogging sensitiveYes
Mulching recommendedYes
Nutrient needlight_feeder
Compost recommendedYes
Fertilizer sensitivitymedium

Container, support and growth

Container suitableYes
Pot sizeVolume: from 3 l; Recommended: from 5 l; Diameter: from 20 cm; Depth: from 20 cm
SupportNo
Height20 - 35 cm
Width20 - 30 cm
Root depth20 - 30 cm
Root spread15 - 25 cm
Yield0.15 - 0.4 kg/head

Year plan

Romaine lettuce Calendar

All plants
Indoor sowingDirect sowingPlantingHarvest

Indoor sowing

February - April

Pre-culture in trays or pots on a windowsill or in a greenhouse.

Direct sowing

April - July

Direct sowing into open ground possible once soil is frost-free.

Planting

April - August

Hardening off young plants before transplanting is important.

Harvest

May - October

Harvest approx. 8–12 weeks after sowing depending on sowing date.

Year plan
  1. Indoor sowing
  2. Slug protection

Growing

Romaine lettuce Site, soil and care

Spacing

25 - 30 cm

Storage

Storage methods: Refrigerator (crisper drawer), Wrapping in a damp cloth, Ideal conditions: 0-2°C with very high humidity.

Quick tips: Avoid midday sun when sowing in midsummer., Harvest in the morning for maximum crispness.

Pruning

Romaine lettuce Pruning

Pruning timing

Growth period

May - October

Ongoing maintenance and harvest preparation Regular removal of diseased leaves prevents rot.

Remove

  • Wilted or yellow outer leaves
  • Leaf tissue affected by slugs or diseases
  • Flower stalks during premature bolting (to extend harvest time)

Preserve

  • Undamaged heart leaves
  • Growing point in the center of the rosette

Avoid

  • Damaging internal head leaves
  • Cutting too deep when harvesting individual leaves

Tools and hygiene

Use clean knives to minimize the risk of Sclerotinia rot.

Companion guide

Romaine lettuce Companion guide

Companion guide

Good neighbors

StrawberriesCarrotsRadishes

Avoid

ParsleyCelery

Health

Pests, Diseases

Pests

Slugs

Holes in leaves, slime trails.

Aphids

Crumpled heart leaves, sticky excretions (honeydew).

Diseases

Downy Mildew

Yellowish spots on leaf upper side, white coating underneath.

Sclerotinia rot

Watery rot at the base, white fungal mycelium.

Deficiencies

Nitrogen deficiency

Pale, yellowish leaves, stunted growth.

Plant health

FAQ

Why does my romaine lettuce taste bitter?

Bitterness is usually caused by stress such as heat or lack of water, which triggers the plant to bolt (flower).

Related plants

Chicory

Same family

Loose-leaf lettuce

Same crop group

Butterhead lettuce

Shared diseases

Both susceptible to Downy Mildew and Sclerotinia.

Spinach

Similar nutrient needs

Cucumber

Similar water needs

Sources

Public sources

  1. Wikidata search

    Wikidata · 2026-05-15

  2. GBIF species match

    GBIF · 2026-05-15

  3. GBIF species match

    GBIF · 2026-05-15

Details

More public plant data

Names
Common

Romaine lettuce

Plural

Romaine lettuces

BotanicalLactuca sativa var. longifolia
Botanical authorLam.
Scientific synonyms
  1. Lactuca sativa L. var. romana
  2. Lactuca sativa L. convar. romana
Synonyms
  1. Cos lettuce
Common synonyms
  1. Roman lettuce
Regional names
  1. Kochsalat
Historical names
Market names
  1. Little Gem
Misspellings
  1. Romain lettuce
International names
Fr
  1. Laitue romaine
Es
  1. Lechuga romana
It
  1. Lattuga romana
Ambiguous names
  1. NameLattich
    Languagede
    Shared with
    1. Lactuca virosa
    Clarification

    In culinary contexts usually Romaine, botanically the genus Lactuca.

Search terms
  1. lettuce
  2. salad greens
  3. summer lettuce
Taxonomy
KingdomPlantae
Clades
  1. Tracheophyta
  2. Angiospermae
  3. Eudicotyledoneae
  4. Asterids
OrderAsterales
Family botanicalAsteraceae
Family

Daisy family

Family idasteraceae
SubfamilyCichorioideae
TribeCichorieae
GenusLactuca
SpeciesLactuca sativa
Botanical varietylongifolia
Cultivar groupRomaine Group
Hybrid statusnot_hybrid
Related crops
  1. Lactuca sativa var. capitata
  2. Cichorium endivia
Classification
Main groupVegetables
Sub groupLeafy Vegetables
Crop groupSalads
Life cycleAnnual
Perennialno
Woodyno
Treeno
Shrubno
Edible parts
  1. leaves
  2. stalk
Nutrient groupLow feeders
Calendar
Sowing indoor
Months
  1. 2
  2. 3
  3. 4
Earliest month2
Latest month4
Notes

Pre-culture in trays or pots on a windowsill or in a greenhouse.

Sowing outdoor
Months
  1. 4
  2. 5
  3. 6
  4. 7
Earliest month4
Latest month7
Notes

Direct sowing into open ground possible once soil is frost-free.

Planting out
Months
  1. 4
  2. 5
  3. 6
  4. 7
  5. 8
Earliest month4
Latest month8
Notes

Hardening off young plants before transplanting is important.

Harvest
Months
  1. 5
  2. 6
  3. 7
  4. 8
  5. 9
  6. 10
Earliest month5
Latest month10
Notes

Harvest approx. 8–12 weeks after sowing depending on sowing date.

Month tasks
2
  1. Start indoor pre-culture for the earliest harvest.

3
  1. Prick out seedlings and place in a bright location.

4
  1. First direct sowing outdoors and transplanting of pre-cultures.

5
  1. Regular watering and hoeing for weed control.

6
  1. Start harvesting first heads; watch for pests (slugs).

7
  1. Succession planting for autumn harvest; ensure sufficient irrigation.

8
  1. Perform final plantings for the late season.

9
  1. Main harvest period; continue watering during dry spells.

10
  1. Harvest final heads before heavy frosts.

Month tasks structured
3
  1. Tasksowing
    Label

    Indoor sowing

    Prioritymedium
    Months
    1. 3
    Conditionindoor
    Estimated effortlow
    Notes

    Sow in seed compost at approx. 15-18°C.

5
  1. Taskmaintenance
    Label

    Slug protection

    Priorityhigh
    Months
    1. 5
    2. 6
    3. 7
    Conditionwet_weather
    Estimated effortmedium
    Notes

    Protect especially young plants from slug damage.

Book content
Main description

Romaine lettuce, also known as Cos lettuce, is characterized by its upright, sturdy heads and crisp, flavorful leaf ribs. It is hardier than butterhead lettuce and is suitable both for fresh salads and for cooked dishes.

History

Appreciated as far back as ancient Egypt, this form of garden lettuce spread across the Mediterranean to Europe. Its name 'Romaine' points to its popularity in ancient Roman cuisine.

Structured month tasks
4
  1. Taskplanting
    Label

    Transplanting

    Priorityhigh
    Months
    1. 4
    2. 5
    Conditionfrost_free_soil
    Estimated effortmedium
    Notes

    Do not plant too deep to avoid rot.

Cultivation specs
Seed
Seed depth cm min.0.5
Seed depth cm max.1
Light germinatorno
Dark germinatorno
Cold germinatorno
Stratification neededno
Pre soaking recommendedno
Germination temperature c min.10
Germination temperature c max.20
Germination days min.7
Germination days max.14
Seed lifespan years min.3
Seed lifespan years max.5
Direct sowing possibleyes
Pre culture recommendedyes
Spacing
Plant spacing cm min.25
Plant spacing cm max.30
Row spacing cm min.30
Row spacing cm max.35
Recommended density per sqm min.9
Recommended density per sqm max.12
Thinning distance25 cm
Min. bed width100 cm
Square foot gardening spacing1 per square
Spacing notes

Mini romaine varieties can be planted closer (20x20cm).

Growth dimensions
Height cm min.20
Height cm max.35
Width cm min.20
Width cm max.30
Root depth cm min.20
Root depth cm max.30
Root spread cm min.15
Root spread cm max.25
Growth speedfast
Final size notes

Forms upright, elongated heads with firm leaves.

Temperature
Min. growing temperature5 °C
Optimal temperature c min.15
Optimal temperature c max.20
Max. heat tolerance28 °C
Soil temperature for sowing c min.8
Soil temperature for sowing c optimal15
Frost sensitiveno
Late frost sensitiveyes
Heat tolerancemedium
Cold tolerancemedium
Temperature notes

Germinates poorly at temperatures above 20°C (thermal dormancy).

Water
Water needhigh
Critical water phases
  1. Establishment phase
  2. Head formation
Drought tolerantno
Drought sensitivityhigh
Waterlogging sensitiveyes
Mulching recommendedyes
Water notes

Consistent moisture prevents bolting (premature flowering).

Nutrition
Nutrient grouplight_feeder
Heavy feederno
Medium feederno
Light feederyes
Nitrogen needmedium
Phosphorus needlow
Potassium needmedium
Calcium needmedium
Magnesium needlow
Compost recommendedyes
Mulching recommendedyes
Fertilizer sensitivitymedium
Nutrition notes

Avoid over-fertilizing with nitrogen (nitrate accumulation).

Container
Container suitableyes
Min. pot volume3 l
Recommended pot volume5 l
Min. pot depth20 cm
Min. pot diameter20 cm
Plants per container min.1
Plants per container max.3
Drainage requiredyes
Repotting neededno
Container notes

Excellent for balcony boxes and pots.

Support
Needs supportno
Support recommendedno
Climbingno
Viningno
Trellis recommendedno
Training requiredno
Support notes

Self-supporting; no support needed.

Cultivation modes
Outdoor bed suitableyes
Raised bed suitableyes
Container suitableyes
Balcony suitableyes
Greenhouse suitableyes
Polytunnel suitableyes
Indoor suitableno
Windowsill suitableyes
Hydroponic possibleyes
Permaculture suitableyes
No dig suitableyes
Yield density
Yield per plant min.0.15
Yield per plant max.0.4
Yield unitkg/head
Yield per sqm min.1.5
Yield per sqm max.4
Yield reliabilityhigh
Yield notes

Depending on variety (mini vs. standard) and soil quality.

Site
Exposure

Sunny to partial shade

Wind tolerancemedium
Site notes

In midsummer, a semi-shaded spot is beneficial to prevent bolting.

Soil
Type

Humus-rich, loose, deep

PH min.6
PH max.7.2
Soil notes

Good water retention capacity is essential.

Watering
Frequency

Regularly, never let the soil dry out completely

Method

Water directly at the base, keep leaves dry

Nutrition
Requirementlight
Fertilizing strategy

Addition of compost before planting is usually sufficient

Cultivation planning
Succession sowing
Possibleyes
Interval days min.14
Interval days max.21
Bed planning notes

Good neighbors: strawberries, carrots, radishes. Bad neighbors: parsley, celery.

Rotation prioritymedium
Interplanting potentialhigh
Mechanization relevancelow
Crop rotation
Rotation pause years3
Preceding crops
  1. Solanum lycopersicum
  2. Cucumis sativus
  3. Pisum sativum
Following crops
  1. Daucus carota
  2. Allium cepa
  3. Brassica oleracea
Rotation notes

Do not grow after other Asteraceae to minimize disease pressure.

Deficiencies
  1. Slugnitrogen_deficiency
    Name

    Nitrogen deficiency

    Symptoms

    Pale, yellowish leaves, stunted growth.

Problems
  1. Slugbolting
    Name

    Bolting

    Description

    Premature flowering due to heat or lack of water.

  2. Slugtip_burn
    Name

    Tip burn

    Description

    Brown, dry edges on inner leaves (calcium deficiency/stress).

Problem management
Common pest groups
  1. Slugs
  2. Aphids
  3. Root aphid
Common disease groups
  1. Powdery & Downy mildew
  2. Grey mould
  3. Soil-borne fungi
Prevention principles
  1. Wide spacing for good ventilation.
  2. Morning watering directly at the root.
  3. Choose resistant varieties.
Diagnosis notes

Regularly check leaf undersides for pests; watch for heart rot.

Disease graph
Scopefoliage_and_root
Profiles
  1. Slugbremia-lactucae
    Severityhigh
    Conditions
    1. High humidity
    2. Cool nights
    3. Prolonged leaf wetness
    Affected parts
    1. Leaves
    Prevention
    1. Resistant varieties
    2. Ventilation in the greenhouse
    Organic control
    1. Horsetail extract
    2. Removal of infected plants
Diagnostic rules
  1. Symptom

    Sudden wilting despite moist soil

    Possible causes
    1. sclerotinia_minor
    2. root_pests
    First checks
    1. Check root collar for rot
    2. Examine roots for feeding marks
Prevention strategy
Cultural
  1. Maintain crop rotation
  2. Do not plant too deep
Monitoring
  1. Weekly check for slug eggs
  2. Use yellow sticky traps
Organic first response
  1. Remove infected leaves immediately
  2. Apply plant tonics
Notes

Early action is crucial for lettuce as the cultivation period is short.

Diagnosis
Common misdiagnoses

Lack of water is often confused with root rot.

Phenology
Stages
  1. Germination
  2. Leaf development
  3. Rosette formation
  4. Head formation
  5. Bolting (Flowering phase)
  6. Seed ripening
Notes

The vegetative phase until head formation takes 60 to 90 days depending on variety and weather.

Flowering pollination
Flowering period

July to September (only when bolting)

Flower color

Yellow

Inflorescence type

Flower heads in panicles

Harvest
Methods
  1. Cutting the whole head
  2. Harvesting individual outer leaves (cut-and-come-again method)
Best time of

Early morning when the leaves are crispest.

Harvest details
Harvest frequency

Once for heading types; continuous when used as leaf lettuce.

Harvest indicators
  1. Head is firm and well-filled
  2. Reached variety-specific size
  3. Before the stalk elongates (start of bolting)
Post harvest handling

Remove wilted outer leaves and briefly dip in cold water to maintain freshness.

Storage
Storage methods
  1. Refrigerator (crisper drawer)
  2. Wrapping in a damp cloth
Ideal conditions

0-2°C with very high humidity.

Storage details
General storage category

Short-term storage

Storage life

1 to 2 weeks in the refrigerator

Processing options
  1. Fresh consumption
  2. Braising (as cooked lettuce)
Processing use
Suitability
  1. Salads
  2. Wraps
  3. Grilling
  4. Soups
Freezing suitableno
Kitchen usage
Flavor profile

Robust, slightly bitter note, very crunchy texture.

Culinary tips

The thick leaf ribs are particularly juicy. In Italy, it is often served braised or grilled.

Safety and edibility
Edible parts
  1. Leaves
  2. Tender inner stalk
Inedible or caution parts
  1. Roots
  2. Old, woody stems of seed-bearing plants
Toxicity notes

Non-toxic. Can accumulate nitrate if over-fertilized.

Raw consumption

Excellent and the most common form of consumption.

Seed saving
Difficulty

Easy to medium

Isolation distance meters5
Seed collection

Wait until the seed heads look white and fluffy (similar to dandelions).

Seed saving advanced
Cleaning method

Rub seeds from the pappus and separate from chaff using winnowing.

Crossing risks

Cross-pollination with wild lettuce (Lactuca virosa) or other lettuce varieties possible.

Woody crop details
Notes

Romaine lettuce is an annual herbaceous plant; woody structures or rootstocks are botanically not applicable.

Ecology
Pollinator valuelow
Wildlife valuelow
Biodiversity notes

As a crop harvested before flowering, it offers little food for insects. However, plants left to seed attract hoverflies and wild bees.

Practical notes
Quick tips
  1. Avoid midday sun when sowing in midsummer.
  2. Harvest in the morning for maximum crispness.
Seasonal content
Spring

Time for indoor pre-culture on the windowsill.

Summer

Water plenty and watch out for slugs.

Autumn

Enjoy the last heads before the frost.